by Katie | Jun 28, 2018 | Lifestyle, Mental Health, Mindfulness, News & Blog, Stress Management
Yes, yes, we all know the old saying: “Be kind whenever possible – it is always possible.” It might be easy enough for the Dalai Lama, but when you’re stuck on the Metropolitan line in rush hour it can be difficult to stay kind and...
by Katie | Jun 27, 2018 | Lifestyle, Meditation, Mental Health, News & Blog
Everywhere we look there’s another headline about the terrible state of the world. What’s a budding optimist to do? Meditate Yes, yes, we know that everyone and their dog is telling you to meditate, but it’s seriously good for you. Don’t have...
by moreyogaadmin | Jun 27, 2018 | Lifestyle, Meditation, Mental Health, News & Blog, Sleep, Stress Management
Thinking positively can help you improve your outlook on life and broaden your horizons. Meditation and positive thinking can even help you sleep better at night, supporting improved well being. More meditation may lead to more goodness in your life. The Science of...
by moreyogaadmin | Jun 21, 2018 | Moretrition recipes, Moretrition-articles, News & Blog, Nutrition
BOOM! Looking for an alternative for the traditional BBQ fare? Look no further… Mushroom and bean burgers with sweet potato fries (makes 3-4 burgers) 1 tablespoon coconut oil 1 tablespoon olive oil 2 small sweet potatoes, skin on 2 cloves of garlic, minced 200g...
by moreyogaadmin | Jun 21, 2018 | Moretrition recipes, Moretrition-articles, News & Blog, Nutrition, Recipes
Summer is here! Here are 4 quick, easy, nutritious meals-in-a-bowl! SUPERFOOD SALAD (by Jamie Oliver) Serves 4 This is a recipe I always turn to when I want just a salad for a main meal – it’s satisfying, light, full of flavour, and super nutritious. Full of...