by Liz Joy Oakley | May 24, 2019 | Lifestyle, Mental Health, Mental Hygiene, MoreMind, News & Blog
Every May during Mental Health Awareness Week you may notice that for one week your social media is suddenly overflowing with posts, emails, videos & articles encouraging you to take better care of your Mind. We’re reminded, from all angles, how important it is...
by admin | May 19, 2019 | Lifestyle, Mental Health, Mental Hygiene, Mindfulness, News & Blog, Stress Management
One thing that I am certain we can all stand to benefit from is making more time for our own personal self-care and wellbeing.The way that you feel can really impact your ability to conquer each day, and to achieve the dreams and goals that you have set for yourself....
by admin | May 18, 2019 | Body Image, Lifestyle, Mental Health, MoreMind, News & Blog
My journey began with being drawn to yoga to counteract the responsibilities of being a carer for a mentally ill single parent from a young age – which at times extremely challenging but yoga has been my remedy for helping to rebuild my life. Whilst yoga did...
by Liz Joy Oakley | May 5, 2019 | Lifestyle, Meditation, Mental Health, Mental Hygiene, Mindfulness, News & Blog, Stress Management
When did we all become SO busy? With To Do lists growing too long to fathom, social engagements coming out of our ears and WhatsApp groups taking over our lives it’s hard to deny that life as we know it can sometimes feel nothing short of Chaotic. Keeping on top of...
by Liz Joy Oakley | Mar 16, 2019 | Asana, Lifestyle, Meditation, Mindfulness, News & Blog, Yoga, Yoga Philosophy, Yoga Styles
The Yoga Sutras are a collection of 196 sutras or teachings on the theory and practice of yoga written at least 1,700 years ago and can be understood as guidelines for how to live a meaningful life of purpose. According to these teachings there are Eight Limbs (or...
by Liz Joy Oakley | Feb 28, 2019 | Lifestyle, Meditation, MoreYoga, News & Blog, Yoga, Yoga Philosophy, Yoga Styles
Last month we began to explore the 8 Limbs of Yoga and how these ancient teachings can be applied to modern life today. We delved into the 1st of the 8 Limbs, the Yamas: Ahimsa (non-harming or non-violence in thought, word and deed), Satya (truthfulness), Asteya (non-...
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