by admin | Apr 17, 2018 | Lifestyle, News & Blog
With sunnier, warmer weather on the horizon, now is the perfect time to get out of hibernation mode and into the fresh air. During the colder months we naturally want to snuggle up indoors with a hot chocolate and binge watch our favourite box sets, and often have our...
by admin | Apr 16, 2018 | Lifestyle, News & Blog, Training
Tell us about how you got into Thai Yoga Massage? I was 18 years old and already a massage therapist but wanted to find an effective therapy with more depth to it, so I travelled to Thailand and traveled the country looking for the school I wanted to train with. Why...
by admin | Apr 9, 2018 | Asana, Lifestyle, News & Blog, Yoga
Stress is an inevitability of modern life. Busy commutes, the ‘always on’ nature of flexible working and even chatting with friends can at times all get too much to handle, with each phone ping feeling like a tsunami! When stress strikes, choosing to skip time on our...
by admin | Apr 6, 2018 | Lifestyle, News & Blog
“There’s a lot of rules in yoga specific to different practice and sometimes… most of the time.. I see people lose their playfulness and happiness in their flow like it’s a chore they’re forcing themselves to do. We teach to accommodate...
by admin | Apr 4, 2018 | Lifestyle, MORETRITION ARTICLES, News & Blog, Nutrition
Now I’m never really about the ‘clean eating’ method, or restricting, or calorie counting, when it comes to healthy eating, preferring to focus more on balance, sustainability, and creating delicious food with wholesome ingredients, but Spring really...
by admin | Apr 3, 2018 | Lifestyle, Meditation, Mindfulness, News & Blog, Pranayama or Breathing, Yoga
How did you get into yoga? What has your journey been? I got into yoga to see what the philosophical and spiritual side had to offer me. i was interested to see if there was any thing else i could implement in my life to maintain contentment and be free from misery...
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