by admin | Aug 11, 2018 | Lifestyle, News & Blog, Nutrition, Supplements
Quite possibly, yes. And it’s not just me who thinks this could well be the case. Turmeric is one of the most researched medicinal herbs out there, with thousands of peer-reviewed studies having been, and continuing to be published, detailing and pointing to a list of...
by Katie | Jul 27, 2018 | Fun, Lifestyle, Meditation, MoreYoga, News & Blog, Yoga
Keep in the loop with these events that will get you rubbing shoulders with all sorts of cool people. MoreCommunity Our very own MoreCommunity! We run karma classes, late-night lock ins, and special events all year round. Turn up to a few and you’re bound to...
by Katie | Jun 28, 2018 | Lifestyle, Mental Health, Mindfulness, News & Blog
Yes, yes, we all know the old saying: “Be kind whenever possible – it is always possible.” It might be easy enough for the Dalai Lama, but when you’re stuck on the Metropolitan line in rush hour it can be difficult to stay kind and...
by Katie | Jun 27, 2018 | Lifestyle, Meditation, Mental Health, News & Blog
Everywhere we look there’s another headline about the terrible state of the world. What’s a budding optimist to do? Meditate Yes, yes, we know that everyone and their dog is telling you to meditate, but it’s seriously good for you. Don’t have...
by admin | Jun 27, 2018 | Lifestyle, Meditation, Mental Health, News & Blog, Sleep
Thinking positively can help you improve your outlook on life and broaden your horizons. Meditation and positive thinking can even help you sleep better at night, supporting improved well being. More meditation may lead to more goodness in your life. The Science of...
by Katie | Jun 6, 2018 | Lifestyle, Mental Health, News & Blog
So, we probably all had some idea that sleep was important. After all, we do it every night. But did you know that a lack of sleep can be seriously detrimental to your physical and mental health? Recent research around sleep in the West shows that we are currently...
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