by Katie | Sep 14, 2018 | Lifestyle, Meditation, MoreYoga, News & Blog
“Don’t hate, meditate!” Easier said than done. When you first get to the mat after a tough day at work, sitting still for a second can be a challenge, let alone a full five minutes. All of the worst parts of the day come flooding back on replay,...
by Sophie Higgins | Sep 8, 2018 | Lifestyle, Moretrition recipes, News & Blog, Nutrition
As we come towards the end of summer and head into shorter days and longer evenings, we naturally start to draw inwards – nurturing, nourishing, cherishing, and preserving. And as we get ready and prepare, both on a physical and mental level, to head into the colder...
by Katie | Sep 8, 2018 | Asana, Lifestyle, MoreYoga, News & Blog, Training, Yoga, Yoga Styles
The first time you look at the schedule for your local yoga studio, it can be overwhelming. If you don’t know your vinyasas from your virabhandrasana, here’s a quick guide on what to expect in each class. Restorative Restorative yoga does what it says on...
by Sophie Higgins | Sep 8, 2018 | Lifestyle, Moretrition recipes, News & Blog, Nutrition, Recipes
Soothing lavender night-time milk 2 cups water 1 tablespoon raw hemp seeds 1/4 cup raw walnuts 1/4 teaspoon vanilla bean paste or 1/2 teaspoon pure vanilla extract two pinches sea salt 1 teaspoon dried edible lavender buds 1 teaspoon organic unfiltered raw honey Blend...
by admin | Sep 3, 2018 | Lifestyle, Meditation, Mental Health, Mindfulness, Pranayama or Breathing
Why meditate? Meditation is a powerful tool that helps us to feel more comfortable in ourselves, more calm, more in control and at peace. And yet many of us struggle to build a regular practice or find a technique that enables us to sit in stillness. As we rush around...
by Katie | Aug 30, 2018 | Lifestyle, Meditation, Mental Health, Mindfulness, MoreYoga, News & Blog
If you work in an office, you probably spend a lot of time sitting and looking down at your keyboard or screen. Curving the spine this way doesn’t just make it more difficult to stand up straight; it makes you feel less confident too. Here are five gentle heart...
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