by Liz Joy Hardie | Jun 8, 2021 | Lifestyle, Mental Health, News & Blog, Resilience, Stress Management, Wellness Coaching
It feels as though stress is beginning to go hand in hand with modern life and the mind-bending speed of technological advances, coupled with demanding jobs & lifestyles, topped off with a global pandemic is a very dangerous recipe for our health. “If you feel...
by Anna De Sousa | Apr 27, 2021 | Lifestyle, News & Blog, Yoga
Forget about detox tea & smoothies; the true body detoxifying heroes are your kidneys. Today, we’ll talk about the kidneys’ role in our overall health and how yoga can help keep your kidneys healthy. The kidneys function is to purify the blood by...
by Liz Joy Hardie | Mar 31, 2021 | Lifestyle, Mental Health, News & Blog, Sleep, Stress Management, Wellness Coaching
Ah Sleep, the unsung hero of health! A good relationship with sleep not only boosts your mood, your concentration levels and your immune system but it can also help to reduce stress, anxiety & depression, improve relationships with others (let’s be honest, we’ve...
by Liz Joy Hardie | Aug 19, 2020 | Lifestyle, Mental Health, MoreMind, News & Blog, Stress Management, Wellness Coaching
It’s safe to say that 2020 has been a rollercoaster, so much has changed for all of us this year & having a sense of purpose & reconnecting with meaning in our lives is more important than ever for our wellbeing. Making space for reflection can be a...
by Liz Joy Hardie | Jul 22, 2020 | Healing, Lifestyle, Mental Health, Mindfulness, MoreMind, News & Blog, Wellness Coaching
What can we take away from lock down to help prioritise self-care & build mental resilience – A reflective exercise It’s safe to say that experiencing Lock Down and a Global pandemic has been a rollercoaster for all of us. It’s been a time of uncertainty and...
by Liz Joy Hardie | May 26, 2020 | CoVid-19, Lifestyle, Mental Health, MoreMind, News & Blog, Stress Management
Illustration by Hiraku Mental Health Awareness Week (MHAW) is a big deal for us here at MoreYoga because we believe in the importance of holistic well-being and that taking care of your mental and emotional health is just as important as looking after your physical...
