by Katie | Jun 6, 2018 | Lifestyle, Mental Health, News & Blog
So, we probably all had some idea that sleep was important. After all, we do it every night. But did you know that a lack of sleep can be seriously detrimental to your physical and mental health? Recent research around sleep in the West shows that we are currently...
by admin | May 15, 2018 | Lifestyle, Meditation, Mindfulness, MoreYoga, News & Blog, Yoga
I am writing this blog to work alongside the video that will be released for mental health awareness week. I am a Yoga teacher, orgasmic meditation, transcendental meditation and tantric practitioner. I am also training to be a psychotherapist as I believe that these...
by Katie | May 13, 2018 | Asana, Lifestyle, MoreYoga, News & Blog
Feeling stressed out? Try this stress-relieving sequence and you’ll be on cloud nine in no time. Savasana. We don’t usually reward ourselves with Savasana until the end of a sweaty Dharma class, but if you’re stressed then it’s crucial to take the time to understand...
by admin | May 12, 2018 | Lifestyle, Meditation, Mindfulness, News & Blog
Who would make such a statement? What a strange and provocative statement to be made by a former NHS Clinical Psychologist who has witnessed the most extreme experiences of ‘mental’ suffering in settings such as secure psychiatric hospitals. Of course it needs some...
by admin | May 10, 2018 | Lifestyle, Mindfulness, News & Blog
Tell us a little about yourself and your work? I’m a transformational coach working primarily with ‘women on a mission’ – that’s women leaders, entrepreneurs and change makers, who are carving their own path of purpose and impact in the world. Transformational...
by Katie | May 8, 2018 | Lifestyle, Meditation, Mindfulness, News & Blog
More and more people are talking about anxiety. But how do you know if you’re suffering from anxiety or just anxious? The truth is, the line is much more blurred than it might appear at first glance. Symptoms of anxiety can occur without warning, and without an...
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