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Lockdown Learning: What can we take away from lock down to help prioritise self-care & build mental resilience
What can we take away from lock down to help prioritise self-care & build mental resilience - A reflective exercise It’s safe to say that experiencing Lock Down and a Global pandemic has been a rollercoaster for all of us. It’s been a time of uncertainty and as we...
I believe that BIPOC communities hold the pain of colonialism in their nervous systems and that’s why I feel absolutely passionate that the benefits of yoga should reach those communities. Yoga has been a precious healing tool for me and has helped me to deal with my...
We wanted to provide a quick list for anyone out there struggling. Knowing who you can call can make all the difference. There are people who can help. MENTAL HEALTH HELPLINES Anxiety UK Charity providing support if you have been diagnosed with an anxiety condition....