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Latest news and articles
Counteracting all the changes last month brought, we're getting some peace and calm in our May Featured Style: YIN YOGA. Let's dive into it! What is Yin Yoga? We can differentiate Yin and Yang yoga depending on which tissues of the body they target. In Yang Yoga...
Forget about detox tea & smoothies; the true body detoxifying heroes are your kidneys. Today, we'll talk about the kidneys' role in our overall health and how yoga can help keep your kidneys healthy. The kidneys function is to purify the blood by filtering waste...
Named by The Grateful Dead guitarist, Bob Weir, this style of yoga brings you powerful sequences designed to leave you feeling stronger, lighter and more flexible. Have you ever been to one of our Rocket classes? They are one of our most popular classes and our...