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The benefits of Yoga are vast in supporting our holistic wellbeing, it can help us to feel more relaxed, more centred and less stressed. It can improve flexibility, build strength, deepen our spirituality, improve our concentration levels and help us to reconnect...
How To Find Growth In Your Yoga Practice We all unroll our mats for different reasons. Yet, our journey is quite similar. We choose yoga over other forms of movement mainly because it provides a mind-body connection that's suitable for everyone. As you start and...
In all yoga and wellbeing practices, the use of touch is a powerful tool. As yoga teachers, it’s within our duty of care to provide a nourishing environment and safe space in every sense. Through the art of hands-on adjustments and assists, we enable a deeper...