Yoga has many physical and mental benefits, and that’s probably why it has taken over living rooms and at-home offices in the last couple of years. But worry not. You are not too late to make yoga part of your life. In fact, there are many reasons why you should.  So,...

Creating a habit is a double-edged sword: it's hard to create one, but once something becomes a habit is like second nature. The right mindset, strategy and attitude are essential to make something new part of your day to day life.  The good news is that when talking...