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"Sometimes having an advanced practice looks like using your voice to say no". - Alexandria Crow. We've lost yoga in the world of Instagram Handstands, Contortionists & Gymnasts. Achieving impossible backbends, splits and transitions have turned our practice into...
It feels as though stress is beginning to go hand in hand with modern life and the mind-bending speed of technological advances, coupled with demanding jobs & lifestyles, topped off with a global pandemic is a very dangerous recipe for our health. “If you feel...
Well, hello, June. We're so close to complete freedom that we felt the need to bring you the freest of yoga styles: Power Yoga. Power Yoga has been in our schedule for a long time, but it's not that old. Today, we'll talk about what Power Yoga is, its benefits and...