Slow Flow Yoga

Whether you are a beginner looking to build a solid foundation or an experienced yogi wanting to refine your practice, our sessions offer a mindful way to build strength and flexibility without the rush.

£1 First Month, Then 1/2 Price for Life (£44 pm)

*2 Month minimum T&Cs apply.

1. Mind-Body Connection: By slowing down the “flow,” you develop a sharper awareness of your physical sensations and breathing patterns. This mindfulness often carries over into your daily life, helping you stay calm under pressure.
2. Safe and Sustainable: Progress Slow Flow Yoga allows you to focus on the nuances of each pose. This focus on technique helps prevent injury and ensures you are engaging the right muscles, making your practice more effective over time.
3. Nervous System Regulation: The deliberate, rhythmic breathing used in our classes signals to your brain that it’s safe to relax. This helps shift your body out of “survival mode” and into a state of recovery and repair.
4. Accessible to All Levels: Because the pace is manageable, this style is incredibly inclusive. It’s a fantastic entry point for newcomers, while offering a challenging “moving meditation” for those who usually opt for faster classes.