Workshops

Through mindful partner work, we’ll use assisted stretching, counterbalancing, and resistance techniques to expand our range of motion while cultivating a sense of connection—both to ourselves and to those around us. Working with a partner allows us to access spinal mobility with greater ease, dissolve tension through mutual support, and approach backbends with a balance of effort and surrender.

Expect playful yet powerful techniques, hands-on guidance, and a space that encourages curiosity, confidence, and release. No need to bring a partner—pairs will be formed organically.

We will also spend time exploring how the different crow poses transition into other postures, becoming a creative flowing sequence of movement.

Our session will end with a fun ‘crow flow vinyasa ‘, incorporating everything you’ve learned during the session.

Join Indu to float and fly your way into this wonderful traditional asana!

Join Michael Peck for an immersive workshop designed to help you release stress, restore balance, and reset your nervous system through the powerful practices of Yin Yoga and Tension & Trauma Release Exercises (TRE®). This 2-hour session is crafted to provide deep relaxation and support the body's natural ability to discharge tension, regulate the nervous system, and improve resilience to stress.

In this workshop, we'll begin with a grounding Yin Yoga sequence, focusing on deep, passive stretches that allow you to release tightness in the connective tissues. Yin poses encourage stillness, patience, and breath awareness, promoting relaxation and preparing the body for deeper work.

Following the Yin practice, we’ll transition into TRE® – a series of gentle, guided exercises developed to safely trigger the body's natural tremoring mechanism, which helps release stored tension and trauma from the muscles and nervous system. TRE® is effective for stress reduction, relaxation, and restoring a sense of calm and ease.

This session is open to all levels, including beginners. It’s ideal for anyone seeking tools to manage stress, support emotional balance, and experience a renewed sense of well-being.

Benefits of Nervous System Reset Workshop:

Release physical and emotional tension
Restore nervous system balance
Cultivate a state of deep relaxation and inner peace
Learn practical tools to manage stress and build resilience

Space is limited to 24 people. Reserve your spot today and take a transformative step towards wellbeing and relaxation!

Through guided breathwork and a meditative sound journey with Quartz Singing Bowls and other sound elements, you’ll be guided into deep states of presence and relaxation. This experience encourages you to observe what arises, to witness without attachment, and to surrender to the flow of now.

Reintegration is an essential part of this journey. Unlike traditional sound baths that quickly transition back to daily life, we honor the process of returning. After the sound journey, you will have 10 minutes of silent journaling and meditation to absorb the experience, grounding back into body and mind. We close together in a circle, allowing space to integrate, reflect, and share.

Schedule:
🕒 14:50 - 15:00 | Doors Open (Doors close at 15:00)
🌀 15:00 - 16:00 | Guided Breath & Sound Journey with Quartz Singing Bowls
📝 16:00 - 16:10 | Silent Journaling & Meditation for Reintegration
🌿 16:10 - 16:30 | Closing Circle

This is your time to pause, to breathe, to feel, and to simply be. Are you ready to Allow the Now?

A Rudrasksha seed Mala was gifted to me by my school in Rishikesh and is a beautiful tool to encourage focus in meditation through repetition and recitation of mantra.

What’s included:

📿A Mala made from Rudraksha seeds that has been blessed in the sacred Ganga River- for you to take home to use in your spiritual practice
📿Mala Meditation
📿Education on the Mala
📿Explanation of sung mantras
📿Mantra singing sheet with Sanskrit translations
📿Savasana with Massage

There’s also deep significance behind this ritual. In yogic tradition, 108 represents the number of energy lines converging at the heart chakra, as well as the 108 marma (vital) points in the body. Sun salutations honour the sun as the source of light, life, and consciousness - making this practice not only physical but profoundly symbolic.

Completing 108 together is more than a physical challenge - it’s a shared journey that leaves you feeling clearer, stronger, and more connected, both within yourself and with the community around you. Step onto your mat, rise with the breath, and let this be a moment of true presence and transformation.