Saturday, May 17, 2025
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2:00pm - 4:00pm (120 min)Valeria R.26 of 37 openJoin us for a transformative Chakra Yoga Workshop, where we will explore the seven energy centers as a gateway to deeper self-awareness and human evolution.
Through a powerful blend of asana (postures), pranayama (breathwork), and meditation, you will learn to balance and activate each chakra, unlocking greater flow, vitality, and inner alignment.
This is more than just a yoga practice, it’s an invitation to journey inward, release energetic blocks, and expand your consciousness. Whether you're new to the chakras or looking to deepen your practice, this workshop will guide you toward greater harmony, empowerment, and embodiment.Are you ready to awaken your energy and elevate your experience of life?
Sunday, May 18, 2025
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1:30pm - 3:30pm (120 min)Aleksandar I.2 of 24 openBackbending is often seen as an act of surrender—an opening of the heart, a release of resistance—but what happens when we step into this experience with another? This workshop invites you to explore backbending not just as an individual journey, but as a shared dialogue of trust, communication, and deepened support.
Through mindful partner work, we’ll use assisted stretching, counterbalancing, and resistance techniques to expand our range of motion while cultivating a sense of connection—both to ourselves and to those around us. Working with a partner allows us to access spinal mobility with greater ease, dissolve tension through mutual support, and approach backbends with a balance of effort and surrender.
Expect playful yet powerful techniques, hands-on guidance, and a space that encourages curiosity, confidence, and release. No need to bring a partner—pairs will be formed organically.
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2:00pm - 4:00pm (120 min)Norinda J.0 of 20 open
In this 2 hour workshop we will be looking at what it takes to go upside down in a safe & methodical way.
We will start with movements to warm up and activate the core, shoulders, hips, hamstrings and wrists. We’ll then prepare for our headstand, with or without the wall! I’ll share tips & different ways how you can start to take off. We'll play with different arm & leg variations and ways to come up from other yoga poses. This is a FUN session, which will let you try things that you won't normally have time for in a normal one hour yoga class. You can also take as many breaks as you need!
To those who’d like to take it further, we’ll also look at forearm stand - pincha mayurasana.
It’s not guaranteed that you’ll be able to take flight in this session if you're a complete beginner, but you’ll hopefully come away with more understanding of how to get upside down.
PLEASE BRING SOCKS! -
2:00pm - 4:00pm (120 min)Indu M.16 of 25 openWant to finally figure out how to come into crow pose and hold it? Perhaps you can already do the crow but want to advance it into side crow, crow into headstand and the many postures that use crow pose as a ‘base’.
We will also spend time exploring how the different crow poses transition into other postures, becoming a creative flowing sequence of movement.
Our session will end with a fun ‘crow flow vinyasa ‘, incorporating everything you’ve learned during the session.
Join Indu to float and fly your way into this wonderful traditional asana!
Saturday, May 24, 2025
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Yoga Therapy Workshop: Reducing Overthinking through Cognitive Behavioural Therapy (CBT) and Yoga TherapyCannon Street2:00pm - 4:30pm (150 min)Veena U.9 of 25 openYoga Therapy Workshop: Reducing Overthinking through Cognitive Behavioural Therapy (CBT) and Yoga Therapy
This workshop combines elements of Cognitive Behavioural Therapy (CBT) and yoga therapy to help participants develop attention and awareness skills that can reduce time spent with unproductive overthinking - such as unhelpful worry and rumination.The approach targets both mental and physical aspects of overthinking, equipping participants with tools to redirect focus and foster a calmer, more present mind.
Who’s it for:This workshop is for anyone who would like to develop ways to reduce overthinking, improve their ability to focus, stay present, and reduce mental ‘clutter’.What to expect (timings are approximate):
- Exploration of the nature of unproductive overthinking and ways to reduce its impact (30 minutes)
- Shifting State Practise (15 minutes)
- Asana practise integrating the attentional awareness theme, unscattering scattered attention! (80 minutes)
- Group discussion: an opportunity for questions and to think about how we can take our learning from the session into daily life (25 minutes)
- Bring a notebook and pen and be ready to practise on the mat!
Pricing:
£36 for each Workshop*Please note that rewards tokens are not applicable for this MoreMind Workshop Series*
All Workshop Dates:
- Saturday 10th May - Cultivating Self-Compassion through Compassion-Focused Therapy (CFT) and Yoga Therapy
- Saturday 24th May - Reducing Overthinking through Cognitive Behavioural Therapy (CBT) and Yoga Therapy
- Saturday 31st May - Building a Meaningful Life through Acceptance and Commitment Therapy (ACT) and Yoga Therapy
About Veena
I’m a Cognitive Behavioural Psychotherapist, EMDR Therapist and Yoga Therapist for Mental Health with over 10 years’ experience of treating post-traumatic stress disorder (PTSD), depression and anxiety disorders within the NHS and privately. I combine the insights of yoga therapy, mindfulness, psychotherapy and neuroscience in the management of symptoms of stress, anxiety, depression and trauma.
I continue to lecture and supervise psychotherapists and yoga therapists in training with the Minded Institute. With academic experience in psychology and neuroscience, including formal study at the Institute of Psychiatry, Kings College London, I continue to remain current with both fields. My academic interest in stress and its effects on health, combined with my experience and knowledge of psychotherapy and yoga therapy, equips me with a versatile approach to address a diverse range of group and individual needs.
www.veenaugargolyogatherapy.com -
2:00pm - 4:00pm (120 min)Michael P.12 of 24 openNervous System Reset with Yin & TRE®
Join Michael Peck for an immersive workshop designed to help you release stress, restore balance, and reset your nervous system through the powerful practices of Yin Yoga and Tension & Trauma Release Exercises (TRE®). This 2-hour session is crafted to provide deep relaxation and support the body's natural ability to discharge tension, regulate the nervous system, and improve resilience to stress.
In this workshop, we'll begin with a grounding Yin Yoga sequence, focusing on deep, passive stretches that allow you to release tightness in the connective tissues. Yin poses encourage stillness, patience, and breath awareness, promoting relaxation and preparing the body for deeper work.
Following the Yin practice, we’ll transition into TRE® – a series of gentle, guided exercises developed to safely trigger the body's natural tremoring mechanism, which helps release stored tension and trauma from the muscles and nervous system. TRE® is effective for stress reduction, relaxation, and restoring a sense of calm and ease.
This session is open to all levels, including beginners. It’s ideal for anyone seeking tools to manage stress, support emotional balance, and experience a renewed sense of well-being.
Benefits of Nervous System Reset Workshop:
Release physical and emotional tension
Restore nervous system balance
Cultivate a state of deep relaxation and inner peace
Learn practical tools to manage stress and build resilienceSpace is limited to 24 people. Reserve your spot today and take a transformative step towards wellbeing and relaxation!
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2:30pm - 4:30pm (120 min)Guppy Fishe F.28 of 30 openJoin us for an immersive breath and sound experience designed to bring you fully into the present moment. “ALLOW THE NOW” is an invitation to explore deep awareness, to witness the mind, the vibrations, and the self. There is no past, no future—only the now, unfolding moment by moment.
Through guided breathwork and a meditative sound journey with Quartz Singing Bowls and other sound elements, you’ll be guided into deep states of presence and relaxation. This experience encourages you to observe what arises, to witness without attachment, and to surrender to the flow of now.
Reintegration is an essential part of this journey. Unlike traditional sound baths that quickly transition back to daily life, we honor the process of returning. After the sound journey, you will have 10 minutes of silent journaling and meditation to absorb the experience, grounding back into body and mind. We close together in a circle, allowing space to integrate, reflect, and share.
Schedule:
🕒 14:50 - 15:00 | Doors Open (Doors close at 15:00)
🌀 15:00 - 16:00 | Guided Breath & Sound Journey with Quartz Singing Bowls
📝 16:00 - 16:10 | Silent Journaling & Meditation for Reintegration
🌿 16:10 - 16:30 | Closing CircleThis is your time to pause, to breathe, to feel, and to simply be. Are you ready to Allow the Now?
Saturday, May 31, 2025
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Yoga Therapy Workshop: Building a Meaningful Life through Acceptance & Commitment Therapy (ACT) and Yoga TherapyCannon Street2:00pm - 4:30pm (150 min)Veena U.9 of 25 openYoga Therapy Workshop: Building a Meaningful Life through Acceptance and Commitment Therapy (ACT) and Yoga Therapy
This workshop integrates elements of Acceptance and Commitment Therapy (ACT) and yoga therapy to help participants develop a deeper sense of purpose and work towards a more meaningful life in their day to day. By exploring and clarifying personal values, the workshop provides a holistic framework for connecting our values with actionable steps, helping participants commit to behaviours that align with their sense of purpose.Yoga therapy complements ACT by supporting us to connect with the calming aspects of ourselves which enable us to develop present-moment awareness and create space for intentional action.Who’s it for: This workshop is for anyone who wants to learn tools to pursue a meaningful life and align their values with daily actions.
What to expect (timings are approximate):
- Exploration of how Acceptance and Commitment Therapy (ACT) approaches can help us connect with our values and purpose (30 minutes)
- Asana practise integrating the ACT theme (80 minutes)
- Connecting Internally with our Values practise (15 minutes)
- Group discussion: an opportunity for questions and to think about how we can take our learning from the session into daily life (25 minutes)
- Bring a notebook and pen and be ready to practise on the mat!
Pricing:
£36 for a Single WorkshopTo book all 3 sessions please purchase the Multiple payment option and book all 3 dates below*Please note that rewards tokens are not applicable for this MoreMind Workshop Series*
All Workshop Dates:
- Saturday 10th May - Cultivating Self-Compassion through Compassion-Focused Therapy (CFT) and Yoga Therapy
- Saturday 24th May - Reducing Overthinking through Cognitive Behavioural Therapy (CBT) and Yoga Therapy
- Saturday 31st May - Building a Meaningful Life through Acceptance and Commitment Therapy (ACT) and Yoga Therapy
About Veena UgargolI’m a Cognitive Behavioural Psychotherapist, EMDR Therapist and Yoga Therapist for Mental Health with over 10 years’ experience of treating post-traumatic stress disorder (PTSD), depression and anxiety disorders within the NHS and privately. I combine the insights of yoga therapy, mindfulness, psychotherapy and neuroscience in the management of symptoms of stress, anxiety, depression and trauma.
I continue to lecture and supervise psychotherapists and yoga therapists in training with the Minded Institute. With academic experience in psychology and neuroscience, including formal study at the Institute of Psychiatry, Kings College London, I continue to remain current with both fields. My academic interest in stress and its effects on health, combined with my experience and knowledge of psychotherapy and yoga therapy, equips me with a versatile approach to address a diverse range of group and individual needs.
www.veenaugargolyogatherapy.com
Sunday, June 1, 2025
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2:00pm - 4:00pm (120 min)Rachael W.26 of 26 openTurn off your phone and enter a 2-hour self-care experience to help you reconnect with your authentic self. Through reflective journaling, EFT tapping and a soothing gong bath, this workshop will create space for you to release self-doubt, embrace self-compassion, and cultivate a more profound sense of love for who you are.
Saturday, June 7, 2025
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2:30pm - 4:00pm (90 min)Sarah B.20 of 20 openJoin me in this Mala and Mantra Workshop. I’d love to share with you the practice of Japa mantra- I will show you how to use your Mala so you can add Japa yoga to your own Spiritual practice.
A Rudrasksha seed Mala was gifted to me by my school in Rishikesh and is a beautiful tool to encourage focus in meditation through repetition and recitation of mantra.
What’s included:
📿A Mala made from Rudraksha seeds that has been blessed in the sacred Ganga River- for you to take home to use in your spiritual practice
📿Mala Meditation
📿Education on the Mala
📿Explanation of sung mantras
📿Mantra singing sheet with Sanskrit translations
📿Savasana with Massage
Sunday, June 8, 2025
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2:00pm - 4:00pm (120 min)Scarlett W.18 of 24 openThe most common question I get in class (and one people often seem embarrassed to ask).. is ‘what’s that ‘flow’ thing we do a million times per vinyasa class, and how do I do it? This workshop will focus on tricep strength and breaking down the full chaturanga movement including variations. My aim is to help students feel armed and empowered to take their yoga flow forwards with confidence & skill.
Saturday, June 21, 2025
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6:30am - 8:30am (120 min)Sudhir G.37 of 37 openThis International Yoga Day, join us at MoreYoga for a truly special experience: the 108 Suryanamaskara Challenge. Together, we’ll move through 108 sun salutations - a powerful, flowing sequence that builds heat, focus, and energy. It’s a beautiful way to connect with your breath, your body, and the supportive energy of a group moving with the same intention. Whether you’re an experienced practitioner or simply up for trying something new, you’ll be guided every step of the way, with space to move at your own pace.
So, why 108? In yoga, 108 is considered a sacred number, symbolising wholeness, balance, and connection to the universe. The practice itself is both grounding and energising - an opportunity to push your limits, quiet the mind, and drop into a moving meditation. You don’t have to be perfect; you just have to show up.There’s also deep significance behind this ritual. In yogic tradition, 108 represents the number of energy lines converging at the heart chakra, as well as the 108 marma (vital) points in the body. Sun salutations honour the sun as the source of light, life, and consciousness - making this practice not only physical but profoundly symbolic.
Completing 108 together is more than a physical challenge - it’s a shared journey that leaves you feeling clearer, stronger, and more connected, both within yourself and with the community around you. Step onto your mat, rise with the breath, and let this be a moment of true presence and transformation.
Saturday, June 28, 2025
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2:00pm - 4:00pm (120 min)Ammar B.23 of 30 openIntermediate Arm Balances - Round 3
Ready for the next level? If you're comfortable with Crow Pose and eager to explore more arm balances, this workshop is for you.
My goal here is to introduce you to the world of arm balances and arm balance transitions. To bust the myth that this is all about strength and prove to you that you have it within you to join me in this craft.
Come with an open mind, ready to play and have fun! It’s always a joy to share my passion with you and help you grow in your practice.
To give you an idea, this is what we covered last time:
1. Sun Salutation jump back and forward (Surya Namaskar)
2. Crow (Bakasana)
3. Crane (Kakasana)
4. Side Crow (Parsva Bakasana)
5. One-Legged Arm Balance (Eka Pada Koundinyasana I)
6. Reverse-Legged Eka Pada Koundinyasana (Eka Pada Koundinyasana II)
7. Eka Pada Koundinyasana to Chin Stand (Ganda Bherundasana)
8. Pendant Pose (Lolasana)
9. One-Legged Crow (Eka Pada Bakasana)
10. One-Legged Crow with Elbow Down
11. Side Crow with Legs Straight (Parsva Bakasana variation)
12. Headstand Crow Transitions (Sirsasana from Bakasana)
13. Headstand to Side Crow and Leg Variations (Sirsasana to Parsva Bakasana)
14. Headstand with Hand Variations (in front & behind)
15. Headstand to Forearm Balance (Pincha Mayurasana)
16. Elephant Trunk Pose (Eka Hasta Bhujasana)
17. Eight-Angle Pose (Astavakrasana), including Elbow Down Variation
18. Dragonfly (Maksikanagasana) – Two Variants
19. Peacock Pose (Mayurasana) – Two-Handed and One-Handed Variants
20. Mula Bandha Engagement Checks (Rocket Yoga)
21. Firefly Pose (Tittibhasana)
22. Rooster Pose (Kukkutasana)
23. Lotus Crow Pose (Padma Bakasana)
24. Upward Root Pose (Utplutihi)
25. Leg Behind the Head Side Crow (Eka Pada Sirsasana Parsva Bakasana)