Sunday, February 16, 2025
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2:30pm - 4:00pm (90 min)Sally P.11 of 32 openJoin us in search of a new-found sense of calm and connection at a unique Yin Yoga workshop led by Sally Paffett, with the live improvised music of Ryan Crooks. As part of the collaborative project HERD, Sally and Ryan have been weaving together a unique combination of movement and music to harmonise body and spirit.
In the workshop, Sally will guide the class through a gentle yoga practice designed to cultivate deep relaxation, mindfulness, and inner peace. The tradition of Yin focuses on long-held postures that target connective tissues and encourage flexibility, which will be gently explored throughout the session. As you settle into each pose, Ryan responds to the room with piano melodies, peaceful synths and atmospheric sounds, creating an immersive auditory space and augmenting the practice.
The class is a perfect antidote to London’s fast-paced energy, inviting you to slow down and reconnect with yourself. Together, we hope to bring more Yin to the Yang of city life, cultivating a sense of community and tranquillity.
Sunday, March 2, 2025
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2:00pm - 4:00pm (120 min)Alice R.0 of 27 openIn this workshop, you will get the chance to play around with some of the arm balances from the Rocket yoga series. Whether you’re totally new to arm balances, and want to learn step-by-step how to get off the ground, or you already have a couple of arm balances under your yoga belt but want to learn how to progress to the next level, you’ll learn the drills and techniques to get you there. We will spend time breaking down each arm balance in a way that everyone can enjoy and start to experience the exhilaration of taking our weight into our own hands – quite literally! If you don't manage the full arm balance in the workshop, you will take away the knowledge and skills to start moving towards the full pose. We’ll cover arm balances from the Rocket yoga series including Bakasana (crow pose); Parsva Bakasana (side crow); Astavakrasana (Crazy 8); Eka Pada Koundinyasanas; and transistioning between arm balances and headstand. You don’t have to already be able to arm balance, but you need to have a regular yoga practice and a willingness to have fun!
Sunday, March 9, 2025
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2:00pm - 4:00pm (120 min)Anton D.7 of 25 openIn this workshop we’re going to work with understanding the components of crow pose (Bakasana) the anatomy behind it, a few hacks to stimulate your brain to help you move and understand the shapes better.
We will play with crow and quite a few variations (one leg crow, crane) and other arm balances that lead of from crow. Building strength and understand the shape will be the focus as settle in to our shapes transitions can be explored.
Beginner friendly, explore your own body and how you navigate this poses, one method might not fit all!
Expect a little anatomy, a dash of neuroscience and lots of laughs.
Come take flight with me!
Saturday, March 15, 2025
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2:00pm - 4:00pm (120 min)Ammar B.18 of 30 openIntermediate Arm Balances - Round 2
Ready for the next level? If you're comfortable with Crow Pose and eager to explore more arm balances, this workshop is for you.
My goal here is to introduce you to the world of arm balances and arm balance transitions. To bust the myth that this is all about strength and prove to you that you have it within you to join me in this craft.
In the weeks leading up to the workshop, I'll reach out to gather any specific arm balances you’d like to work on, ensuring the session is tailored to your goals.
Come with an open mind, ready to play and have fun! It’s always a joy to share my passion with you and help you grow in your practice.
To give you an idea, this is what we covered last time:
1. Sun Salutation jump back and forward (Surya Namaskar)
2. Crow (Bakasana)
3. Crane (Kakasana)
4. Side Crow (Parsva Bakasana)
5. One-Legged Arm Balance (Eka Pada Koundinyasana I)
6. Reverse-Legged Eka Pada Koundinyasana (Eka Pada Koundinyasana II)
7. Eka Pada Koundinyasana to Chin Stand (Ganda Bherundasana)
8. Pendant Pose (Lolasana)
9. One-Legged Crow (Eka Pada Bakasana)
10. One-Legged Crow with Elbow Down
11. Side Crow with Legs Straight (Parsva Bakasana variation)
12. Headstand Crow Transitions (Sirsasana from Bakasana)
13. Headstand to Side Crow and Leg Variations (Sirsasana to Parsva Bakasana)
14. Headstand with Hand Variations (in front & behind)
15. Headstand to Forearm Balance (Pincha Mayurasana)
16. Elephant Trunk Pose (Eka Hasta Bhujasana)
17. Eight-Angle Pose (Astavakrasana), including Elbow Down Variation
18. Dragonfly (Maksikanagasana) – Two Variants
19. Peacock Pose (Mayurasana) – Two-Handed and One-Handed Variants
20. Mula Bandha Engagement Checks (Rocket Yoga)
21. Firefly Pose (Tittibhasana)
22. Rooster Pose (Kukkutasana)
23. Lotus Crow Pose (Padma Bakasana)
24. Upward Root Pose (Utplutihi)
25. Leg Behind the Head Side Crow (Eka Pada Sirsasana Parsva Bakasana)
Saturday, May 10, 2025
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Yoga Therapy 1: Cultivating Self-Compassion through Compassion-Focused Therapy (CFT) and Yoga TherapyCannon Street2:00pm - 4:30pm (150 min)Veena U.23 of 25 openYoga Therapy Workshop Series (1 of 3)Cultivating Self-Compassion through Compassion-Focused Therapy (CFT) and Yoga Therapy.
This workshop integrates aspects of Compassion-Focused Therapy (CFT) and yoga therapy to help participants reduce self-critical thoughts and behaviours.CFT aims to foster self-compassion by helping individuals understand and soothe their inner critic, focusing on emotional regulation and kindness to self. Yoga therapy complements this by using mindful movement, breathwork, and meditation to create a sense of balance, calm, and self-awareness in both mind and body which enables and supports us to connect with our soothe system.
Who’s it for: This workshop is for anyone who would like to develop ways to engage less with self-criticism and foster a healthier, kinder relationship with themselves.What to expect (timings are approximate):
- Exploration of how Compassion-Focused Therapy (CFT) approaches can help us develop our soothe system (30 minutes)
- Asana practise integrating the CFT theme (80 minutes)
- Compassionate Imagery Practise (15 minutes)
- Group discussion: an opportunity for questions and to think about how we can take our learning from the session into daily life (25 minutes)
- Bring a notebook and pen and be ready to practise on the mat!
About Veena
I’m a Cognitive Behavioural Psychotherapist, EMDR Therapist and Yoga Therapist for Mental Health with over 10 years’ experience of treating post-traumatic stress disorder (PTSD), depression and anxiety disorders within the NHS and privately. I combine the insights of yoga therapy, mindfulness, psychotherapy and neuroscience in the management of symptoms of stress, anxiety, depression and trauma.
I continue to lecture and supervise psychotherapists and yoga therapists in training with the Minded Institute. With academic experience in psychology and neuroscience, including formal study at the Institute of Psychiatry, Kings College London, I continue to remain current with both fields. My academic interest in stress and its effects on health, combined with my experience and knowledge of psychotherapy and yoga therapy, equips me with a versatile approach to address a diverse range of group and individual needs.
www.veenaugargolyogatherapy.com
Saturday, May 24, 2025
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Yoga Therapy 2: Reducing Overthinking through Cognitive Behavioural Therapy (CBT) and Yoga TherapyCannon Street2:00pm - 4:30pm (150 min)Veena U.23 of 25 openYoga Therapy Workshop Series (2 of 3)Reducing Overthinking through Cognitive Behavioural Therapy (CBT) and Yoga Therapy
This workshop combines elements of Cognitive Behavioural Therapy (CBT) and yoga therapy to help participants develop attention and awareness skills that can reduce time spent with unproductive overthinking - such as unhelpful worry and rumination.The approach targets both mental and physical aspects of overthinking, equipping participants with tools to redirect focus and foster a calmer, more present mind.
Who’s it for:This workshop is for anyone who would like to develop ways to reduce overthinking, improve their ability to focus, stay present, and reduce mental ‘clutter’.What to expect (timings are approximate):
- Exploration of the nature of unproductive overthinking and ways to reduce its impact (30 minutes)
- Shifting State Practise (15 minutes)
- Asana practise integrating the attentional awareness theme, unscattering scattered attention! (80 minutes)
- Group discussion: an opportunity for questions and to think about how we can take our learning from the session into daily life (25 minutes)
- Bring a notebook and pen and be ready to practise on the mat!
About Veena
I’m a Cognitive Behavioural Psychotherapist, EMDR Therapist and Yoga Therapist for Mental Health with over 10 years’ experience of treating post-traumatic stress disorder (PTSD), depression and anxiety disorders within the NHS and privately. I combine the insights of yoga therapy, mindfulness, psychotherapy and neuroscience in the management of symptoms of stress, anxiety, depression and trauma.
I continue to lecture and supervise psychotherapists and yoga therapists in training with the Minded Institute. With academic experience in psychology and neuroscience, including formal study at the Institute of Psychiatry, Kings College London, I continue to remain current with both fields. My academic interest in stress and its effects on health, combined with my experience and knowledge of psychotherapy and yoga therapy, equips me with a versatile approach to address a diverse range of group and individual needs.
www.veenaugargolyogatherapy.com
Saturday, May 31, 2025
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Yoga Therapy 3: Building a Meaningful Life through Acceptance & Commitment Therapy (ACT) and Yoga TherapyCannon Street2:00pm - 4:30pm (150 min)Veena U.23 of 25 openYoga Therapy Workshop Series (3 of 3)Building a Meaningful Life through Acceptance and Commitment Therapy (ACT) and Yoga Therapy
This workshop integrates elements of Acceptance and Commitment Therapy (ACT) and yoga therapy to help participants develop a deeper sense of purpose and work towards a more meaningful life in their day to day. By exploring and clarifying personal values, the workshop provides a holistic framework for connecting our values with actionable steps, helping participants commit to behaviours that align with their sense of purpose.Yoga therapy complements ACT by supporting us to connect with the calming aspects of ourselves which enable us to develop present-moment awareness and create space for intentional action.Who’s it for: This workshop is for anyone who wants to learn tools to pursue a meaningful life and align their values with daily actions.
What to expect (timings are approximate):
- Exploration of how Acceptance and Commitment Therapy (ACT) approaches can help us connect with our values and purpose (30 minutes)
- Asana practise integrating the ACT theme (80 minutes)
- Connecting Internally with our Values practise (15 minutes)
- Group discussion: an opportunity for questions and to think about how we can take our learning from the session into daily life (25 minutes)
- Bring a notebook and pen and be ready to practise on the mat!
About Veena UgargolI’m a Cognitive Behavioural Psychotherapist, EMDR Therapist and Yoga Therapist for Mental Health with over 10 years’ experience of treating post-traumatic stress disorder (PTSD), depression and anxiety disorders within the NHS and privately. I combine the insights of yoga therapy, mindfulness, psychotherapy and neuroscience in the management of symptoms of stress, anxiety, depression and trauma.
I continue to lecture and supervise psychotherapists and yoga therapists in training with the Minded Institute. With academic experience in psychology and neuroscience, including formal study at the Institute of Psychiatry, Kings College London, I continue to remain current with both fields. My academic interest in stress and its effects on health, combined with my experience and knowledge of psychotherapy and yoga therapy, equips me with a versatile approach to address a diverse range of group and individual needs.
www.veenaugargolyogatherapy.com