Workshops

* Crow
* Baby Crow
* Side crow
* Fallen Angel
* Eka Pada Koundinyasana 2
* Flying pigeon
* Astavakrasana
* Eka Hasta Bhujasana

We will explore some funky variations and even attempt to flow between arm balances!

This workshop is not just continuous arm balancing, we will also be looking at poses that help us prepare the body for these challenging shapes. Plus we will look at how to sequence a flow to make these poses more accessible.

This is an all levels workshop for anyone who is interested in arm balancing. If you have a strong arm balance game or no game at all you will still benefit!

As always with my workshops, we will have the opportunity to continue the discussion after class over Mexican food! We will again make the short walk to refuel with the best tacos in London! A nice reward for challenging yourself and a rare opportunity to connect with your fellow yogis.

I hope you will join us for rewarding and enjoyable Saturday afternoon!

Join Camille and David to explore a space of self-awareness, connect to others and find joy within a supportive and inclusive community. This is an open space to practice and bring queerness into well-being.

Each session explores a unique theme relevant to LGBTQ+ experiences and includes creative sessions such as journaling, group discussions and taught workshops.

This workshop explores the shared experiences and challenges many individuals face within the LGBTQ+ community, including feelings of not belonging, not contributing, and questioning if they are "queer enough."

We will delve into themes such as coming out later in life, the lack of experience with queer love, and feelings of inadequacy surrounding one's identity and appearance. Special attention will be given to bisexuals in straight-passing relationships and the unique challenges of visibility and validation.

You will be guided through a simple yet purposeful Yoga practice and guided through meditation with the intent to offer self-reflection and acceptance. We aim to bring people together and foster friendships so you can expect an element of interaction with others, although you are welcome to join in as a listener.

There are 3 different pricing options available for this Workshop:

Tier 1 - £10: You are unemployed or a student. You don’t have savings or you might have people depending on you. You will notice the money leaving your bank account and paying a higher sum may mean you cut back on other things.

Tier 2 - £15: You can pay this if you are in full-time employment or self-employed with money coming in every month. You have savings and you can afford some fun expenses every month such as restaurants, cinema and shopping)

Tier 3 - £20: You have a comfortable amount of disposable income and do not need to pay close attention to money leaving your account. This price will allow us to bring some people in on lower tiers)

Join Michael Peck for an immersive workshop designed to help you release stress, restore balance, and reset your nervous system through the powerful practices of Yin Yoga and Tension & Trauma Release Exercises (TRE®). This 2-hour session is crafted to provide deep relaxation and support the body's natural ability to discharge tension, regulate the nervous system, and improve resilience to stress.

In this workshop, we'll begin with a grounding Yin Yoga sequence, focusing on deep, passive stretches that allow you to release tightness in the connective tissues. Yin poses encourage stillness, patience, and breath awareness, promoting relaxation and preparing the body for deeper work.

Following the Yin practice, we’ll transition into TRE® – a series of gentle, guided exercises developed to safely trigger the body's natural tremoring mechanism, which helps release stored tension and trauma from the muscles and nervous system. TRE® is effective for stress reduction, relaxation, and restoring a sense of calm and ease.

This session is open to all levels, including beginners. It’s ideal for anyone seeking tools to manage stress, support emotional balance, and experience a renewed sense of well-being.

Benefits of Nervous System Reset Workshop:

Release physical and emotional tension
Restore nervous system balance
Cultivate a state of deep relaxation and inner peace
Learn practical tools to manage stress and build resilience


Space is limited to 24 people. Reserve your spot today and take a transformative step towards wellbeing and relaxation!

This masterclass will walk you through the fundamentals of mindfulness and absorption practices based on the guidance of the ancient yogic texts. We’ll spend some time looking at the theory behind meditation as well as spending time practicing too. The goal is to provide practical, grounded techniques that you can take with you long after the class ends, helping you navigate life’s challenges with a greater sense of presence and calm.

You’ll also be provided with some practice sheets at the end of the session so that you can continue practicing at home.

If you’ve been curious about meditation but weren’t sure where to start, or if you’re looking to strengthen your practice in a mindful, intentional way, The Art of Meditation: The Essentials is for you. 

We will play with crow and quite a few variations (one leg crow, crane) and other arm balances that lead of from crow. Building strength and understand the shape will be the focus as settle in to our shapes transitions can be explored.

Beginner friendly, explore your own body and how you navigate this poses, one method might not fit all!

Expect a little anatomy, a dash of neuroscience and lots of laughs.

Come take flight with me!