Discover Yoga Nidra at MoreYoga

Rest deeper than sleep.

Yoga Nidra is a guided meditation practiced lying down. Unlike seated meditation, there’s no effort required just listening and resting. The practice gently guides you through awareness of breath, body, and sensation, allowing the nervous system to switch from “fight or flight” into deep rest and repair.

At MoreYoga, our Yoga Nidra classes are grounded, accessible, and calming, with no spiritual jargon, no pressure to “do it right.”

£1 First Month, Then 1/2 Price for Life (£44 pm)

*2 Month minimum T&Cs apply.

 &Yoga Nidra is a deeply restorative guided meditation that allows the body to rest while the mind remains gently aware.

Here are the key benefits:

1. Supports deep rest and better sleep
   It helps calm the nervous system and quiet mental chatter, making it particularly effective for those struggling with sleep issues, burnout, or chronic fatigue.
2. Reduces stress & anxiety
   By guiding the body into deep relaxation, Yoga Nidra helps lower stress hormones and promote emotional balance. Many people report feeling calmer, clearer, and more grounded after just one session.
3. Rest without physical effort
   No movement is required—you simply lie down and listen. This makes the practice accessible to everyone, including those recovering from injury, pregnancy, illness, or emotional exhaustion.
4. Supports nervous system regulation
   Regular practice encourages healthier stress responses and improved resilience, helping you cope more effectively with daily pressures.
5. Enhances self-awareness and emotional wellbeing
   It creates space for reflection, intention-setting, and deep inner rest, supporting long-term mental and emotional health.