Wellness at Work: Effective Workplace Wellness Programs & Corporate Yoga Solutions
Wellness at Work: Effective Workplace Wellness Programs & Corporate Yoga Solutions A whopping 79% of British workers experience work-related stress on a regular basis. Poor wellbeing at work leads to disengagement, burnout, and absenteeism, so how can your...
June 2025 Yogastrology with Amanda Barokh
June: Your Yoga Astrology Guide to Communication, Nurture, and Growth Discover what the stars have in store for your mat and beyond this June with our exclusive Yoga Astrology forecast, brought to you by the insightful Amanda Barokh. June starts with a focus on...
MoreYoga: Peckham Rye The wait is nearly over, South East London yogis!
MoreYoga is coming to Peckham Rye! With our inaugural Founders' Event tomorrow, we thought this would be the perfect time to introduce the latest addition to our growing family of MoreYoga studios in South London. State-of-the-art South London yoga studio Nestled...
May 2025 Yogastrology with Amanda Barokh
May begins with a waxing crescent Moon - we are in the days after the New Moon when the Moon is beginning to blossom into fullness. The Full Moon in Scorpio arrives on May 12th inviting us to release, purge and make space for transformations that support our personal...
April 2025 Yogastrology with Amanda Barokh
After the cosmic rollercoaster that was March — eclipses, retrogrades, planetary shifts galore — April arrives with a different flavour. It’s less "hold on for dear life" and more “pause, reflect, realign.” This month is all about integration. The stars are gently...
March Yogastrology with Amanda Barokh
Hello dear ones!It’s the Yogastrology for March. This is an energetically intense month so lean on your yoga practice and remember to breathe! Venus Retrogrades Through Aries and PiscesThe month kicks off with Venus, the planet of beauty and love, stationing...
Yogastrology February 2025
Hello dear ones,We’re back with the powerful and transformative astrology for February 2025.We come into the month a few days after the New Moon in Aquarius. This New Moon was particularly important as Pluto, the planet of transformation, recently entered Aquarius...
Your Yogastrology for 2025 with Amanda Barokh
2025 is approaching and it’s a beautiful time to begin practicing yoga, to deepen your existing practice or to try a new style of yoga. Of course, anytime is a good time to commit to your yoga practice but, astrologically speaking, New Year is always a particularly...
EXPERIENCE: Journey into Yoga Teaching
Sophie Boucher our Teacher Training Manager interviews our graduate Zinah Mangera-Lakew. Zinah graduated her 200hr in December 2021 as part of our BIPOC scholarship program. Zinah is now a full time yoga teacher teaching for MoreYoga and other studios. In this...
New To Yoga? Here’s the lowdown of all the benefits you can expect
Yoga is an ancient practice with roots dating back over 5,000 years to India. At its core, the practice of yoga seeks to unite the mind, body & spirit. In Sanskrit the word "yoga" itself means union or ‘yoke’, & the practice unites the physical postures...
Self-Care Season: 5 ways Yoga can help Beat the Winter Blues & Ease Anxiety
Prefer to listen?With the nights longer & days shorter it’s really common to experience bouts of low mood, heightened Anxiety and even SAD (Seasonal Affective Disorder). Winter is the perfect time to slow down and upgrade your self-care schedule on & off the...
The Anxious Yogi How Yoga Philosophy helped me manage my Anxiety Disorder
Ahimsa, the first of the five Yamas, teaches us non violence, to not cause harm to any creature, in thought, in the way we communicate and in action. To treat the world around us, the planet and each other with love. Putting Ahimsa into action also means treating...