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Libra Season Yogascopes – Balance, Beauty and Venus Retrograde
Hello MoreYogis, Wishing you all a blessed Libra Season. This month I’ve pulled a tarot card for each sign. As always, read the Yogascopes for your rising sign if you know it. Amanda xxLibra Season Libra is an Air sign and the element of Air relates to the mental...
How You Can Improve Your Mobility If You Work At a Desk
A guide to undoing what sitting does to your body, by personal trainer and MoreYoga instructor Eser Ozdag.Seven years ago strength and mobility became my obsession after I herniated two discs in my lower back, L4 and L5. It wasn't a mild injury. I was paralysed for a...
Virgo Season Yogascopes – Closure, New Beginnings and Daily Ritual
Hello MoreYogis, Wishing you all a blessed Libra Season. This month I’ve pulled a tarot card for each sign. As always, read the Yogascopes for your rising sign if you know it. Amanda xx Libra Season Libra is an Air sign and the element of Air relates to the mental...
Sound As Signal: The First Time I Finally Got Quiet
There’s a studio in East London that sadly closed its doors recently. It holds a special place in my heart - it’s where I attended my first sound bath sometime around 2017 or 2018. Back then, weekly sound baths on studio timetables were rare. This was one of the few...
The Value of Cultivating a Connection to Yoga Philosophy in Our Lives
It's probably not such a controversial thing to say these days that the modern lives we lead don't always bring us towards a state of balance.We could probably go a little further, if we are being honest, and say that many aspects of our lives that have been absorbed...
Leo Season Yogascopes – Eclipses, Change and Coming Home to Yourself
Hello dear Yogis, Wishing you all a blessed Leo Season. This Leo Season features a total solar eclipse in the sign of Leo. An eclipse can force change and deliver breakthroughs. As it’s an unstable time, grounding work is highly recommended. The yoga mat is where we...
Cancer New Moon Yogascopes: Reflect, Rest, Renew
Hello dear Yogis, Happy New Moon in Cancer. Cancer is a Water sign and water relates to the realm of emotions. It’s symbolised by the Crab who carries their home on their back. The crab is symbolic of Cancer's drive to protect and nourish and it also alludes to...
Sleep debt, immune health, and how gentle yoga could help
Good morning! How did you sleep last night? Do you feel refreshed and ready for the day, or is it more of a grumpy, slow start? What does your Oura/Whoop/AppleWatch/[insert other tracker] say about the length and quality of your sleep? If you’re not part of the...
Earn, Achieve, Discover: What’s New in the MoreYoga App
Gemini Season Yogascopes: The Best Yoga Practices for Your Sign
Dearest Yogis, Gemini Season blessings to you. These Yogascopes are intended to support and enhance your yoga practice. There are suggestions for New and Full Moon practices, as well as a personalised Yogascopes for each sign. I always recommend that you read the...
Cortisol is Not the Enemy: How to Call a Truce With Your Nervous System
Recently my social media feeds have been plagued with content telling me I have too much cortisol. From cortisol faces trending on TikTok to ads promising to fix my stress hormone overnight, cortisol is definitely having a moment. It's probably the most misunderstood...