Dr Rachel David, Author at MoreYoga

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Sleep debt, immune health, and how gentle yoga could help

by Dr Rachel David | Jun 23, 2026 | News & Blog

Good morning! How did you sleep last night? Do you feel refreshed and ready for the day, or is it more of a grumpy, slow start? What does your Oura/Whoop/AppleWatch/[insert other tracker] say about the length and quality of your sleep? If you’re not part of the...

Sleep debt, immune health, and how gentle yoga could help

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