Good morning! How did you sleep last night? Do you feel refreshed and ready for the day, or is it more of a grumpy, slow start? What does your Oura/Whoop/AppleWatch/[insert other tracker] say about the length and quality of your sleep? If you’re not part of the...
Recently my social media feeds have been plagued with content telling me I have too much cortisol. From cortisol faces trending on TikTok to ads promising to fix my stress hormone overnight, cortisol is definitely having a moment. It’s probably the most...
Alright, insomniacs, it’s time for some tough love. If counting sheep just turns into a full-blown anxiety spiral and your late-night Google search history looks like “how to fall asleep in 60 seconds,” you’re not alone. Sleepless nights suck. The tossing, the...
October is Menopause month, with World Menopause Day falling on the 18th. For some, Menopause might arrive gently without much disruption, however for many it can come with a swathe of symptoms and even have a life-changing impact. At MoreYoga we are proud to support...
Yoga is an ancient practice with roots dating back over 5,000 years to India. At its core, the practice of yoga seeks to unite the mind, body & spirit. In Sanskrit the word “yoga” itself means union or ‘yoke’, & the practice unites the physical...
What a wild year we’ve had. In life and yoga, we’re always looking for a good balance. Yin, Yang. Rest, Activity. Work, Family. Change, Consistency. We’d typically flow between these dichotomies and achieve an overall sense of balance. Typically....
