Discover Ashtanga at MoreYoga

Discipline, focus, and flowing strength.

Ashtanga Vinyasa Yoga is a dynamic practice linking breath with movement through a fixed Ashtanga Yoga sequence. It delivers a powerful, meditative workout that builds strength, flexibility, and mental focus.

At MoreYoga, we invite you to move with intention, challenge yourself consistently, and master the practice at your own pace.

£1 First Month, Then 1/2 Price for Life (£44 pm)

*2 Month minimum T&Cs apply.

Ashtanga Yoga is more than a physically demanding practice — it’s a powerful system for building strength, focus, and resilience, both on and off the mat. Practised consistently, Ashtanga offers a deeply transformative experience that supports long-term wellbeing.

Here are the key benefits:

1. Builds full-body strength and endurance
   Ashtanga Yoga uses your own body weight to develop lean, functional strength across the entire body. The repeated sequences challenge your arms, legs, core, and stabilising muscles, helping you build stamina, muscular balance, and joint strength over time. This makes it particularly effective for those looking to feel stronger and more capable in everyday life.
2. Improves flexibility through consistent repetition
   Unlike styles where sequences constantly change, Ashtanga’s fixed structure allows your body to gradually open and adapt. Repetition helps muscles lengthen safely and tight areas release over time without forcing flexibility. Progress happens steadily, making it ideal for people who prefer measurable improvement rather than quick fixes.
3. Sharpens focus and mental discipline
   Often described as a “moving meditation,” synchronising breath with movement requires concentration and presence. Many practitioners find that this mental discipline carries into daily life — improving focus, emotional regulation, and stress management.
4. Strengthens breath control and energy flow
   Breath (ujjayi pranayama) plays a central role in Ashtanga Yoga. Conscious breathing helps regulate the nervous system, build internal heat, and support sustained movement. Over time, this breath awareness can improve lung capacity and support a calmer response to stress.
5. Creates structure, routine, and consistency
   For people who thrive on routine, Ashtanga provides a dependable framework that encourages commitment. Knowing the sequence allows you to track progress, set personal goals, and build confidence. It’s especially supportive if you enjoy challenge and personal accountability.
6. A powerful complement to other yoga styles
   Ashtanga pairs beautifully with slower practices like Yin Yoga, Yoga Nidra, or Sound Bath sessions. At MoreYoga, we encourage mixing styles to create a sustainable, well-rounded practice that supports recovery and mobility.