COURSES
Inspiring Positive Mental Health & Emotional Wellbeing
IN-STUDIO
Yoga Therapy for the Mind with Veena Ugargol
IN-STUDIO
Workshop Series
10th / 24th / 31st May
Time: Saturdays, 2:00pm – 4:30pm
Location: MoreYoga Cannon Street
Price: £36 for one / 90 for all three
Group Size: 20 people
Join us for an empowering and transformative workshop series as part of our MoreMind initiative, combining the healing power of yoga therapy with psychotherapeutic techniques to address mental well-being and emotional health. These workshops are designed to help you cultivate balance, reduce stress, and foster self-compassion. Led by the experienced and knowledgeable Veena Ugargol, a Cognitive Behavioural Psychotherapist and Yoga Therapist, each workshop offers a holistic approach to mental health, blending mindfulness, breathwork, and movement to create meaningful change in your life.
ONLINE
Beginners Guide To Meditation with Charlie Granger
Meditation is a powerful tool; proven to reduce stress, anxiety and low mood, increase confidence and enhance the ability to create and maintain healthy habits.
We’ve created this Beginner’s Guide to Meditation, the perfect introduction to the world of meditation to help you create a personal meditation practice. You will learn about a variety of different types/ways to meditate, the benefits of each type and tips to help you find a regular practice to integrate into your life. There are hundreds of meditation techniques from various traditions and cultures, but this course has focused on three overarching styles of meditation; concentration (concentrating on something), mindfulness (focusing on the present moment) and compassion/contemplation meditation.