One of the most restful and insightful weekends I’ve ever experienced was in June 2020. I impulsively signed up for an online yoga nidra teacher training, a practice I really enjoyed but rarely got to experience live because not that many teachers offered it. To say...
Sound is healing. I’d say that after several years of watching what happens to people in the room, and from what happens to me when I listen to a good piece of music. But you won’t find the words “sound healing” in how I describe my work, and you won’t hear me call...
Hello MoreYogis, Wishing you all a blessed Libra Season. This month I’ve pulled a tarot card for each sign. As always, read the Yogascopes for your rising sign if you know it. Amanda xx Libra Season Libra is an Air sign and the element of Air relates to the mental...
A guide to undoing what sitting does to your body, by personal trainer and MoreYoga instructor Eser Ozdag. Seven years ago strength and mobility became my obsession after I herniated two discs in my lower back, L4 and L5. It wasn’t a mild injury. I was paralysed...
Hello MoreYogis, Wishing you all a blessed Libra Season. This month I’ve pulled a tarot card for each sign. As always, read the Yogascopes for your rising sign if you know it. Amanda xx Libra Season Libra is an Air sign and the element of Air relates to the mental...
There’s a studio in East London that sadly closed its doors recently. It holds a special place in my heart – it’s where I attended my first sound bath sometime around 2017 or 2018. Back then, weekly sound baths on studio timetables were rare. This was one of the...
