The Yoga Sutras are a collection of 196 sutras or teachings on the theory and practice of yoga written at least 1,700 years ago and can be understood as guidelines for how to live a meaningful life of purpose. According to these teachings there are Eight Limbs (or...
Why meditate? Meditation is a powerful tool that helps us to feel more comfortable in ourselves, more calm, more in control and at peace. And yet many of us struggle to build a regular practice or find a technique that enables us to sit in stillness. As we rush around...
How did you get into yoga? What has your journey been? I got into yoga to see what the philosophical and spiritual side had to offer me. i was interested to see if there was any thing else i could implement in my life to maintain contentment and be free from misery...
