Prefer to listen? With the nights longer & days shorter it’s really common to experience bouts of low mood, heightened Anxiety and even SAD (Seasonal Affective Disorder). Winter is the perfect time to slow down and upgrade your self-care schedule on & off the...
The benefits of Yoga are vast in supporting our holistic wellbeing, it can help us to feel more relaxed, more centred and less stressed. It can improve flexibility, build strength, deepen our spirituality, improve our concentration levels and help us to reconnect...
Is Music your Meditation? The surprising benefits of music for mental health. Music can be so many different things at any given moment – it can provide a welcome escape from the trials and tribulations of life, it can evoke powerful emotions, travel time and...
It feels as though stress is beginning to go hand in hand with modern life and the mind-bending speed of technological advances, coupled with demanding jobs & lifestyles, topped off with a global pandemic is a very dangerous recipe for our health. “If you feel...
Ah Sleep, the unsung hero of health! A good relationship with sleep not only boosts your mood, your concentration levels and your immune system but it can also help to reduce stress, anxiety & depression, improve relationships with others (let’s be honest, we’ve...
What is self sabotage? Self-sabotage is when we actively or often passively, prevent ourselves from doing the things we really want to do, achieving our goals and reaching our true potential. So, how can we stop self-sabotaging? Speaking with Dr. Stephanie Minchin,...
