There’s a secret weapon in your arsenal when it comes to your asana practice. And it’s not your poppin’ quads. Your state of mind plays a huge role in how your practice goes. If you’ve ever tried to handstand after a stressful day, you’ll...
As we enter this time of staying in, looking inwards and practising patience to tackle Covid-19 together, you may be wondering how you can keep up your regular Yoga practise or start Yoga without the equipment…Don’t Panic, it’s amazing how...
Dr Stephanie Minchin (@theyogapsychologist) is a Clinical Psychologist, Yoga Teacher, and soon to qualify as a Yoga Therapist; Steph co-leads the MoreMind project with Liz Joy Oakley and co-facilitates Late Night Lock In workshops integrating yoga, psychology and...
Rewind to the early noughties & the word Manifesting wasn’t really a part of our vocabulary, just as the well-being industry wasn’t really big business & Instagram wasn’t yet so ingrained in society but Manifesting certainly seems to already be the buzzword of...
Setting intentions is a powerful practise, especially at the start of a new decade and carving out some time to focus on your goals and dreams for the new year can help you to create a clear vision for what you want to manifest. It doesn’t mean these things are...
5 steps to introducing a self-care ritual shared by Teacher, Wellbeing Coach & MoreMind leader Liz Joy Oakley London life is busy, I think we can all agree on that. Life in the city can sometimes feel like it’s a non-stop race with very little respite, it’s...
