by Liz Joy Hardie | May 26, 2020 | Mental Health, Mental Hygiene, Mindfulness, MoreMind, News & Blog, Stress Management
As we settle into lockdown and the whole world takes a deep breath it’s crucial that we stay at home so we can tackle Covid-19 together. Suddenly our lives have been turned upside down and it can feel difficult and uncomfortable to suddenly adjust to completely new...
by Liz Joy Hardie | Jan 20, 2020 | Lifestyle, Mental Health, Mental Hygiene, MoreMind, News & Blog, Stress Management
Hello January, we knew you were coming but let’s be honest, we’re never quite ready for you after the fun and frivolity of Christmas… Gone are the glimmering lights & mid-week mulled wines and here we are slap bang in 2020! The responsibilities we tucked away in...
by Liz Joy Hardie | Jan 5, 2020 | Lifestyle, Meditation, Mental Health, Mental Hygiene, Mindfulness, MoreMind, MoreYoga, News & Blog
Setting intentions is a powerful practise, especially at the start of a new decade and carving out some time to focus on your goals and dreams for the new year can help you to create a clear vision for what you want to manifest. It doesn’t mean these things are...
by Stephanie Minchin | Jan 4, 2020 | Lifestyle, Mental Health, Mental Hygiene, Mindfulness, MoreMind, News & Blog, Stress Management
“It’s no use going back to yesterday because I was a different person then”The art of reflection. A sentiment that encourages us to understand our life backwards whilst living it forwards. A process of meaning-making, shining light on what is already known...
by Liz Joy Hardie | Oct 2, 2019 | Lifestyle, Mental Health, Mental Hygiene, Mindfulness, MoreMind, News & Blog, Stress Management
Contentment and Mental Health are not often words that coexist very comfortably in the same conversation but through my own personal battles with my mental health and through my work, I’ve learnt that cultivating contentment can be a powerful coping tool. We all have...
by Liz Joy Hardie | Sep 1, 2019 | Lifestyle, Meditation, Mental Health, Mental Hygiene, Mindfulness, MoreMind, News & Blog, Stress Management
5 steps to introducing a self-care ritual shared by Teacher, Wellbeing Coach & MoreMind leader Liz Joy Oakley London life is busy, I think we can all agree on that. Life in the city can sometimes feel like it’s a non-stop race with very little respite, it’s...
