Prefer to listen? With the nights longer & days shorter it’s really common to experience bouts of low mood, heightened Anxiety and even SAD (Seasonal Affective Disorder). Winter is the perfect time to slow down and upgrade your self-care schedule on & off the...
I had the pleasure of speaking with Dr. Lucy Hone about the power of resilience during tough times & the ways we can practice resilience to support our wellbeing. Originally a Londoner herself, Dr. Hone moved to New Zealand 20 years ago and is now a senior adjunct...
What can we take away from lock down to help prioritise self-care & build mental resilience – A reflective exercise It’s safe to say that experiencing Lock Down and a Global pandemic has been a rollercoaster for all of us. It’s been a time of uncertainty and...
As we settle into lockdown and the whole world takes a deep breath it’s crucial that we stay at home so we can tackle Covid-19 together. Suddenly our lives have been turned upside down and it can feel difficult and uncomfortable to suddenly adjust to completely new...
Dr Stephanie Minchin (@theyogapsychologist) is a Clinical Psychologist, Yoga Teacher, and soon to qualify as a Yoga Therapist; Steph co-leads the MoreMind project with Liz Joy Oakley and co-facilitates Late Night Lock In workshops integrating yoga, psychology and...
Rewind to the early noughties & the word Manifesting wasn’t really a part of our vocabulary, just as the well-being industry wasn’t really big business & Instagram wasn’t yet so ingrained in society but Manifesting certainly seems to already be the buzzword of...
