Flow Into Alignment – Yoga Practices to Harness The Cosmic Energy in 2026

Hello dear ones,
2026 gallops in, bringing with it sudden change, excitement, and adventure.

In Chinese astrology, the Year of the Fire Horse arrives on 16th February, in tandem with an annular solar eclipse in Aquarius.
The Fire Horse is dynamic, restless, independent, courageous, and ambitious. In yoga, fire is symbolic of transformation, and this year asks us to be bold for change.

The Tarot card for 2026 is The Wheel of Fortune – Card Number 10 of the Major Arcana (2+0+2+6 = 10). This too is a card of change. The Wheel of Fortune promises random strokes of luck and unexpected twists of fate. It reminds us that there are always things beyond our control. This is a year to open your heart to new possibilities and expect the unexpected.

On the mat, it’s a year to consistently work with the element of fire – for courage, self-empowerment, and to build strength in order to be a warrior for peace.

As the Wheel of Fortune is sometimes interpreted as the Wheel of Karma, this can be a year to practice Karma Yoga – “selfless action performed for the benefit of others.”

Planetary Shifts & Their Yogic Alignment

Neptune in Aries – 26th January 2026
When Neptune settles into Aries on 26th January, it kicks off a new 14-year cycle. Neptune is the planet of imagination, illusion, dreams, and confusion. Aries is about leadership, courage, and ambition.

On one side of the spectrum, Neptune in Aries can highlight imposter syndrome that stops us from stepping into our power. On the other side, it can be about delusional leaders emerging.
As Aries is a fire sign, it’s about harnessing the fire element to burn through illusions, see our true power, and fight corruption.

Practice Tips:
Dynamic, sweaty yoga practices with a focus on Manipura and building Agni (fire) in the body will help clear the mind and bring clarity. Eat spicy food. Burn red candles. Practice Breath of Fire.

Saturn in Aries – 14th February 2026

Shortly after Neptune enters Aries, on 14th Feb 2026 (00:12 GMT) Saturn (the planet of structure, boundaries and life lessons) also re-enters Aries. Until April 2028 we are collectively learning the lessons of Aries (you will feel it more acutely if you happen to have been born when Saturn was in Aries). Aries is ruled by Mars (the planet of drive and ambition) and it is associated with ego, leadership and identity. Saturn in Aries is a bootcamp for self-empowerment but it is also a place where we may find ourselves being humbled if we get too big for our boots. 

Relevant Yogic Practices:

1. Tapas – which translates to “fiery discipline” because commitment, intention and strength are required to navigate Saturn in Aries.

    

2. Ishvara Pranidhana – Surrender to a higher power or surrender to your higher self. Saturn Aries counsels about the dangers of being led by our ego. Instead invites instead to get to know our own unique gifts, trust that we are divinely guided and to work in alignment with our highest path.

Uranus in Gemini – 25th April 2026
Uranus is sometimes known as the planet of rebellion and surprises, sometimes known as the Great Awakener either way, whichever sign Uranus transits we can expect seismic shifts relating to the themes of that planet. Gemini is ruled by Mercury (planet of communication) so Uranus in Gemini may bring even more sudden advancements with tech. Uranus will be in Gemini until 2033 so this means that we can expect major technological advances over the next seven years.

Yoga Tips:
To work with Uranus in Gemini on the mat, work with Vishuddhi (throat chakra) by doing neck stretches and by practicing bee breath. You can also work with the crown of the head, through inversions and meditations. Working with Uranus in Gemini symbolically means opening ourselves up to new and unexpected ideas.

Chiron Enters Taurus – 19th June 2026

Chiron will enter Taurus on 19th June 2026  and although it will retrograde back into Aries (17th Sept 2026 – 14th April 2027) this heralds the start of a new seven-year cycle. Chiron is known as the wounded healer as Rumi once said, “the wound is where the light enters you” this also means that our healing gifts can often develop through our own suffering – or that in trying to find ways to heal ourselves we find ways to help others. Chiron in Taurus can relate to a collective story around healing our physical bodies, it can also translate to fears relating to money, wealth and stability. To work with Chiron in Taurus we must acknowledge our wounds and our fears.

Yoga Tips:

On the yoga mat, this is real Muladhara (root chakra) work. Deep squats and slow grounding practices can help us to navigate through Chiron in Taurus. 

Philosophically speaking, working with Chiron in Taurus means integrating the yogic principal of Aparigraha (it translates to non-possessiveness, non-greed and non-attachment) this is because Chiron in Taurus will show us how clinging to material things can cause suffering.

Jupiter in Leo – 30th June 2026

Jupiter is the planet of luck and Leo’s themes are creativity and joy – so when Jupiter moves through the sign of Leo we may feel a boost of optimism. Jupiter will be in Leo from 30th June 2026 to 26th July 2027. 

To make the most of Jupiter in Leo it can be helpful to set intentions and to work with yogic principle of Santosha (From Yogapedia It denotes contentment and a lack of desire for what others have. The term is derived from the Sanskrit sam, meaning “completely” or “altogether,” and tosha, meaning “contentment” or “acceptance.” Altogether, it may be translated as “complete contentment.”)

Yoga Tips:
On the mat, try any pose that provides a sense of expansion. Leo governs the heart, spine and back so back bends and heart openers serve as an embodied metaphor for Jupiter in Leo themes.

The Nodal Shift – 26th July 2026
The Nodes of the Moon are sometimes called the Nodes of Destiny. When they shift signs, it signifies a change in collective focus. The North Node will move into Aquarius and the South Node will move into Leo. When we have a Nodal shift we are trying to find the middle ground between two polarities – in this case its Aquarius (collective consciousness) vs Leo (individual consciousness).

Theme:
To work with this energy, it can be helpful to work within a group and learn to cooperate but also to find the opposite of that which is to step into leadership roles and to take centre stage. The Nodal Shift seeks to correct anything that is off balance so it may look at taking despots out of power. With Pluto in Aquarius and Jupiter in Leo we can expect revolutions on a global scale.

Chiron Re-enters Aries – 17th Sept 2026

This is Chiron’s final journey through Aries in this particular cycle. It’s a time to review what you have learned in relation to self-confidence, self-worth and personal power. 

Venus Retrograde in Scorpio & Libra – 3rd Oct to 13th Nov 2026 
A time of reflection and nostalgia and also a time when weird and unusual trends can pop up. Practice slow meditative practices. Try something different in your yoga practice.

The New Moons, Full Moons and Eclipses 2026

JANUARY

3rd Jan – Full Moon in Cancer 

Energetic Signature = Letting Go 

Element of Water = emotional realm

Themes: Nurture, Self-Care, Home, Emotional Balancing

Yoga for this Moon: Heart Chakra, Root Chakra, Water Mandala, Sacral Chakra, Extended Exhalation Breathing, Goddess Pose, Somatic Work, Restorative Reclined Butterfly, Yoga Nidra

18th Jan – New Moon in Capricorn

Energetic Signature = Manifesting

Element of Earth = material realm

Themes: Career, Success, Discipline, Rewards for Hard Work

Yoga for this Moon: Root Chakra, Ashtanga, Tapas (Fiery Discipline), Strength Building, Sankalpa (intention setting), Yogi Squat, Child’s Pose, Mountain Pose, Chair Pose, Earth Mandala

FEBRUARY

1st Feb – Full Moon in Leo

Energetic Signature = Letting Go

Element of Fire = creative realm

Themes: Leadership, Creativity, Self-Expression, Warmth

Yoga for this Moon: Solar Plexus Chakra, Revolved High Lunge, Breath of Fire, Plank, Santosha (contentment), Sun Salutations, Fire Mandala, Aprarigraha (generosity)

17th Feb – New Moon in Aquarius

Energetic Signature = Tune in to your higher self

Element of Air = intellectual realm

Themes: Innovation, Rebellion, Humanitarian Causes

Yoga for this Moon:  Meditation, Group Classes, Karma Yoga, Heart Chakra, Kirtan, Camel Pose, Warrior 1, Humble Warrior

17th Feb – Annular Solar Eclipse in Aquarius

Energetic Signature = Tune in to your higher self

Stop. Pause. Meditate. Take some time to slow down and listen to your higher self. 

MARCH

3rd March – Full Moon in Virgo

Energetic Signature = Tune in to your higher self

Element of Earth = material realm

Themes: Service, Health, Small Details, Communication

Yoga for this Moon: Deep Rest, Yoga Nidra, Grounding, Stability Work, Alignment Focus, Throat Chakra, Chanting

3rd March – Total Lunar Eclipse in Virgo

Energetic Signature = Tune in to your higher self

Plan but prepare to be derailed. Stay grounded. 

19th March – New Moon in Pisces

Energetic Signature = Manifesting

Element of Water = emotional realm

Themes: Spirituality, imagination, healing, intuition

Yoga for this Moon: Meditation, Third Eye Chakra, Nadi Shodana (alternate nostril breathing), Yoga Nidra, Headstand, Rabbit Pose, Japa Mala

APRIL

2nd April – Full Moon in Libra

Energetic Signature = Letting Go

Element of Air = intellectual realm

Themes: Beauty, Grace, Justice, Harmony, Equilibrium

Yoga for this Moon: Tree Pose, Warrior Three, Heart Chakra, Nadi Shodana (alternate nostril breathing), Dancer’s Pose, Air Mandala, Bee Breath

17th April – New Moon in Aries 

Energetic Signature = Manifesting

Element of Fire = creative realm

Themes: Initiation, identity, action, courage, leadership

Yoga for this Moon: Tapas (Fiery discipline), Ashtanga, Rocket, Sankalpa (intention setting) Plank, Breath of Fire, Revolved High Lunge, Revolved Triangle, Strength Building

MAY

1st May – Full Moon in Scorpio

Energetic Signature = Letting Go

Element of Water = emotional realm

Themes: Transformation, Evolution, Psychology, Investigation, Release

Yoga for this Moon: Slow Flow, Yogi Squat, Breath of Fire, Bhastrika, Reclined Butterfly, Restorative Yoga, Sacral Chakra

16th May – New Moon in Taurus

Energetic Signature = Manifesting

Element of Earth = material realm

Themes: Stability, Wealth, Material Comfort, Sensuality

Yoga for this Moon: Earth Mandala, Seated Forward Fold, Somatic Movement, Three Part Breathing, Child’s Pose, Root Chakra 

31st May – Full Moon in Sagittarius (blue moon)

Energetic Signature = Letting Go

Element of Fire = creative realm

Themes: Travel, Higher Learning, Philosophy, Exploration

Yoga for this Moon: Compass Pose, Bow Pose, Fire Mandala, Hip Openers, Third Eye, Svadhyaya (self-study), Trataka (meditation on a candle flame)

JUNE

15th June – New Moon in Gemini

Energetic Signature = Manifesting

Element of Air = intellectual realm

Themes: Communication, Socialising, Local Connections, Social Media, Tech

Yoga for this Moon: Air Mandala, Throat Chakra, Mantra, Kirtan, Fish Pose, Wild Thing, Camel, Bee Breath

29th June – Full Moon in Capricorn

Energetic Signature = Letting Go

Element of Earth = material realm 

Themes: Career, Success, Discipline, Rewards for Hard Work

Yoga for this Moon: Long Holds, Deep Release Pose, Stability, Strength, Plank, Mountain Pose, Earth Mandala, Staff Pose. 

JULY

14th July – New Moon in Cancer

Energetic Signature = Manifesting

Element of Water = emotional realm

Themes: Nurture, Self-Care, Home, Emotional Balancing

Yoga for this Moon: Pigeon Pose, Supported Fish Pose, Extended Exhalation Breathing, Stirring the Pot, Intuitive Movement, Water Mandala

29th July – Full Moon in Aquarius

Energetic Signature = Letting Go 

Element of Air = intellectual realm

Themes: Innovation, Rebellion, Humanitarian Causes

Yoga for this Moon: Air Mandala, Bow, Full Wheel, Meditation for Mental Clarity, Twists, Breath of Fire, Group Classes

AUGUST

12th Aug – New Moon in Leo

Energetic Signature = Tune in to your higher self

Element of Fire = creative realm

Themes: Leadership, Creativity, Self-Expression, Warmth

Yoga for this Moon: Creative Sequences, Twists, Grounding, Meditation on the Solar Plexus and Heart Chakra, Lion’s Breath, Flexibility Work

12th Aug – Total Solar Eclipse in Leo 

Energetic Signature = Tune in to your higher self

28th Aug – Full Moon in Pisces

Energetic Signature = Tune in to your higher self

Element of Water = emotional realm

Themes: Spirituality, imagination, healing, intuition

Yoga for this Moon: Restorative Yoga, Meditation on the Third Eye Chakra, Inversions, Humble Warrior, Rabbit Pose, Alternate Nostril Breathing

28th Aug – Partial Lunar Eclipse in Pisces 

Energetic Signature = Tune in to your higher self

SEPTEMBER

11th Sept – New Moon in Virgo

Energetic Signature = Manifesting

Element of Earth = material realm 

Themes: Service, Health, Small Details, Communication

Yoga for this Moon: Sankalpa (Intention Setting), Bee Breath, Throat Chakra, Grounding, Alignment Focus

26th Sept – Full Moon in Aries

Energetic Signature = Letting Go 

Element of Fire = creative realm

Themes: Initiation, identity, action, courage, leadership

Yoga for this Moon: Long Hold Twists, Solar Plexus Meditation, Breath of Fire, Humble Warrior, Strength Work 

OCTOBER

10th Oct – New Moon in Libra

Energetic Signature = Manifesting

Element of Air = intellectual realm

Themes: Beauty, Grace, Justice, Harmony, Equilibrium

Yoga for this Moon: Sankalpa (manifesting), Alternate Nostril Breathing, Air Mandala, Half Moon, Standing Split, Partner Work 

26th Oct – Full Moon in Taurus 

Energetic Signature = Letting Go

Element of Earth = material realm 

Themes: Stability, Wealth, Material Comfort, Sensuality

Yoga for this Moon: Slow Flow, Earth Mandala, Long Holds, Seated Forward Fold, Straddle, Box Breathing, Meditation on the Root Chakra, Half Splits, Aparigraha (non-greed/non-attachment)

NOVEMBER

9th Nov – New Moon in Scorpio

Energetic Signature = Manifesting

Element of Water = emotional realm

Themes: Transformation, Evolution, Psychology, Investigation, Release

Yoga for this Moon: Sankalpa (intention setting), Strength Work, Plank, Hip Openers, Twists, Breath of Fire, Boat Pose, Revolved Half Moon

24th Nov – Full Moon in Gemini

Energetic Signature = Letting Go

Element of Air = intellectual realm

Themes: Communication, Socialising, Local Connections, Social Media, Tech

Yoga for this Moon: Meditation on the Throat Chakra, Chanting, Kirtan, Locust Pose, Bow Pose, Full Wheel, Air Mandala

DECEMBER

9th Dec – New Moon in Sagittarius

Energetic Signature = Manifesting

Element of Fire = creative realm

Themes: Travel, Higher Learning, Philosophy, Exploration

Yoga for this Moon: Jivamukti, Explorative Movement, Sankalpa (intention setting), Santosha (contentment/gratitude), Goddess Pose, Straddle, Wide Legged Forward Fold

24th Dec – Full Moon in Cancer 

Energetic Signature = Letting Go

Element of Water = emotional realm

Yoga for this Full Moon: Restorative Yoga, Slow Flow, Somatic Work, Water Mandala, Extended Exhalation Breathing, Supported Child’s Pose, Supported Reclined Butterfly

YOUR CARDS FOR 2026

Aries – The Chariot
Be brave, be intentional, know where you want to go and allow yourself to be divinely guided.

Taurus – King of Wands
You are at the peak of your creative powers, you are strong and courageous. Believe in yourself and go for it!

Gemini – The Fool
Open your heart to new beginnings and surprise encounters. Stay curious and optimistic. 

Cancer – Nine Pentacles
You have worked hard to become the master of your craft. This year you can enjoy the independence and stability that you have achieved by consistently putting in the effort.

Leo – Page of Pentacles
This year keep focused on the small details, when you do this the big picture will take care of itself. Steady commitment and patience is required of you.

Virgo – Queen of Swords
Honour your boundaries and live in your truth. Be clear about what you want and block negative energy. 

Libra – Temperance
You don’t need to push yourself to burnout to achieve your goals this year. Find the right balance between effort and ease.

Scorpio – The Star
Renewal of hope and healing. A time to tune into your inner compass and align with your highest path. 

Sagittarius – Page of Cups
Practice small daily acts of kindness towards yourself and others. Enjoy art and culture,  tap into your creativity. 

Capricorn – King of Swords – You are at the peak of your intellectual powers. Allow logic to guide you this year. 

Aquarius – Six of Swords
It’s time to move on from someone or something that no longer serves you. You are ready for a fresh start. Embrace it fully. 

Pisces – Page of Wands
This is a year to embark on new creative projects. You are ambitious, resourceful and full of enthusiasm.

Your Yogascopes will be back for Aquarius Season. May 2026 bring joy, prosperity, adventure and more yoga.

Amanda xx

About Amanda Barokh

Amanda Barokh has been studying tarot and astrology since childhood and practicing yoga since 2007 but it was a spiritual awakening in 2013 that started a chain of events which lead her to pursue spiritual work as a vocation and calling. In 2019 she did her yoga teacher training in Rishikesh, India. She has also studied mediumship and is constantly developing her intuitive skills.
She loves weaving links between tarot, astrology and yoga and she believes that working with the three in tandem has powerful healing properties.
Amanda believes in using astrology and tarot to empower rather than to predict. Her website is www.allthegoodghosts.com – “The Good Ghosts” is the nickname she gives to her spirit guides.
You can book a tarot reading, birth chart interpretation or bespoke yoga class through her website.

For a 15% discount on all readings with Amanda use the code MOREYOGA15. Valid until 31/12/2025