Alright, insomniacs, it’s time for some tough love. If counting sheep just turns into a full-blown anxiety spiral and your late-night Google search history looks like “how to fall asleep in 60 seconds,” you’re not alone. Sleepless nights suck. The tossing, the...
Our new Mysore yoga class is launching at MoreYoga Elephant & Castle every Thursday from 07:30am–10:00am, offering a traditional, self-paced Ashtanga practice with individual teacher guidance throughout. Designed for both beginners and experienced students, this...
Hello dear ones,2026 gallops in, bringing with it sudden change, excitement, and adventure. In Chinese astrology, the Year of the Fire Horse arrives on 16th February, in tandem with an annular solar eclipse in Aquarius.The Fire Horse is dynamic, restless, independent,...
Yoga is an ancient practice with roots dating back over 5,000 years to India. At its core, the practice of yoga seeks to unite the mind, body & spirit. In Sanskrit the word “yoga” itself means union or ‘yoke’, & the practice unites the physical...
From all the yoga styles you see in the timetable, Mandala is probably the newest. With the intention to honour creativity and integrate spiral patterns, Dulce Mandala created this style in 2011. A Mandala in Sanskrit means circle, symbolises the universe and is...
What is the idea behind the Moreyoga Elemental flows? The elemental flows are MoreYoga Signature Flows. The flows are based on chakra and Elemental theory, with each flow having the following: An Element A chakra reference An anatomical focus A philosophical theme A...
