Yoga is an ancient practice with roots dating back over 5,000 years to India. At its core, the practice of yoga seeks to unite the mind, body & spirit. In Sanskrit the word “yoga” itself means union or ‘yoke’, & the practice unites the physical...
What is the idea behind the Moreyoga Elemental flows? The elemental flows are MoreYoga Signature Flows. The flows are based on chakra and Elemental theory, with each flow having the following: An Element A chakra reference An anatomical focus A philosophical theme A...
