As we come towards the end of summer and head into shorter days and longer evenings, we naturally start to draw inwards – nurturing, nourishing, cherishing, and preserving. And as we get ready and prepare, both on a physical and mental level, to head into the colder...
Soothing lavender night-time milk 2 cups water 1 tablespoon raw hemp seeds 1/4 cup raw walnuts 1/4 teaspoon vanilla bean paste or 1/2 teaspoon pure vanilla extract two pinches sea salt 1 teaspoon dried edible lavender buds 1 teaspoon organic unfiltered raw honey Blend...
Summer recipes that are light and refreshing, but absolutely jam-packed with flavour. Getting creative with spices and herbs in order to enhance and diversify flavour, doesn’t have to mean spicy curries that are full of heat, or the occasional classic of throwing a...
Quite possibly, yes. And it’s not just me who thinks this could well be the case. Turmeric is one of the most researched medicinal herbs out there, with thousands of peer-reviewed studies having been, and continuing to be published, detailing and pointing to a list of...
Maca is the health ‘buzz word’ that seems to be on everyone’s lips at the moment, but is it just the latest health craze, or has it gained its increasing superfood status for very good reason? In my opinion, definitely the latter! Even though we may...
BOOM! Looking for an alternative for the traditional BBQ fare? Look no further… Mushroom and bean burgers with sweet potato fries (makes 3-4 burgers) 1 tablespoon coconut oil 1 tablespoon olive oil 2 small sweet potatoes, skin on 2 cloves of garlic, minced 200g...
