Summer is here! Here are 4 quick, easy, nutritious meals-in-a-bowl! SUPERFOOD SALAD (by Jamie Oliver) Serves 4 This is a recipe I always turn to when I want just a salad for a main meal – it’s satisfying, light, full of flavour, and super nutritious. Full of...
As soon as I heard this month’s theme of ‘MoreGoodness’, I immediately thought ‘chocolate’, because frankly it is just so darn good, and who doesn’t love to indulge with a bit of the good stuff? And why shouldn’t we? Why...
Now I’m never really about the ‘clean eating’ method, or restricting, or calorie counting, when it comes to healthy eating, preferring to focus more on balance, sustainability, and creating delicious food with wholesome ingredients, but Spring really...
Following on from my Top 5 Gut Health Superheroes post, and rounding off this month’s theme of digestive synergy, I thought it would be a good idea to share my top 5 gut health invaders. Winter is definitely a time when our digestive systems need a bit more extra...
Still dancing after at MoreMusic’s Soul Salutation last night? Had a busy week? You’re going to need all the energy you can muster – so ditch the caffeine and ditch the sugar, and get on board with my top 5 energy boosters for that all natural high....
This month’s theme is all about synergy – the interaction or combination of two or more things to produce something greater than the sum of the separate parts. An example might be the synergy that is created between a yogi and their beloved guru, or between a...
