Soothing lavender night-time milk 2 cups water 1 tablespoon raw hemp seeds 1/4 cup raw walnuts 1/4 teaspoon vanilla bean paste or 1/2 teaspoon pure vanilla extract two pinches sea salt 1 teaspoon dried edible lavender buds 1 teaspoon organic unfiltered raw honey Blend...
Summer is here! Here are 4 quick, easy, nutritious meals-in-a-bowl! SUPERFOOD SALAD (by Jamie Oliver) Serves 4 This is a recipe I always turn to when I want just a salad for a main meal – it’s satisfying, light, full of flavour, and super nutritious. Full of...
Now that we are fast approaching the autumn season, it’s time to get thinking about meals that will keep us cosy, warm, and satisfied as the nights begin to draw in. Soups are great if you’re trying to keep the calories down, and you can experiment by using a variety...
INGREDIENTS 250ml almond or coconut milk 4 tbspns chia seeds ¼ tspn vanilla extract ½ to 1 tspn maple syrup or date syrup or raw honey ¼ tspn cinnamon Put the chia seeds, syrup/honey, vanilla, cinnamon, and milk in a jar or glass container, and mix everything...
INGREDIENTS (MAKES 8 BURGERS) FOR THE BURGERS 500g raw salmon fillet (skin and bones removed), chopped 1 medium egg ½ cup ground almonds (for the coating) 1 bunch fresh parsley, chopped 2 spring onions, chopped 1 red pepper, chopped Juice and zest from 1 medium lemon...
