Sound is healing. I’d say that after several years of watching what happens to people in the room, and from what happens to me when I listen to a good piece of music. But you won’t find the words “sound healing” in how I describe my work, and you won’t hear me call...
There’s a studio in East London that sadly closed its doors recently. It holds a special place in my heart – it’s where I attended my first sound bath sometime around 2017 or 2018. Back then, weekly sound baths on studio timetables were rare. This was one of the...
Is Music your Meditation? The surprising benefits of music for mental health. Music can be so many different things at any given moment – it can provide a welcome escape from the trials and tribulations of life, it can evoke powerful emotions, travel time and...
How did you get into yoga? What has your journey been? I got into yoga to see what the philosophical and spiritual side had to offer me. i was interested to see if there was any thing else i could implement in my life to maintain contentment and be free from misery...
You mean you haven’t been to a gong bath? Then you haven’t lived! Sound baths are becoming increasingly popular in the yogi community and for good reason too. Here’s a quick rundown on what to expect at your first gong experience. Yoga Yesssss! We all love yoga. We’re...
