by Liz Joy Hardie | Jun 8, 2021 | Lifestyle, Mental Health, News & Blog, Resilience, Stress Management, Wellness Coaching
It feels as though stress is beginning to go hand in hand with modern life and the mind-bending speed of technological advances, coupled with demanding jobs & lifestyles, topped off with a global pandemic is a very dangerous recipe for our health. “If you feel...
by Liz Joy Hardie | Oct 11, 2020 | Mental Health, Mindfulness, MoreMind, News & Blog, Resilience, Stress Management
I had the pleasure of speaking with Dr. Lucy Hone about the power of resilience during tough times & the ways we can practice resilience to support our wellbeing. Originally a Londoner herself, Dr. Hone moved to New Zealand 20 years ago and is now a senior adjunct...