by Katie | Jun 3, 2018 | News & Blog, Yoga
We’ve all been there. Two days after an intense Rocket class, and you’re still struggling to climb the stairs. Sometimes it feels like your quads will never recover. Delayed Onset Muscle Soreness (or DOMS) is that dull ache that arrives between 24 and 72...
by Katie | May 22, 2018 | Mental Health, Mindfulness, News & Blog, Yoga
You must have heard the word. Mindfulness has finally reached the mainstream, which is good news for all of us and our mental health. The only problem with the growing popularity of mindfulness is that it can be confusing to wade through the different (and sometimes...
by admin | May 15, 2018 | Lifestyle, Meditation, Mindfulness, MoreYoga, News & Blog, Yoga
I am writing this blog to work alongside the video that will be released for mental health awareness week. I am a Yoga teacher, orgasmic meditation, transcendental meditation and tantric practitioner. I am also training to be a psychotherapist as I believe that these...
by admin | Apr 9, 2018 | Asana, Lifestyle, News & Blog, Yoga
Stress is an inevitability of modern life. Busy commutes, the ‘always on’ nature of flexible working and even chatting with friends can at times all get too much to handle, with each phone ping feeling like a tsunami! When stress strikes, choosing to skip time on our...
by admin | Apr 3, 2018 | Lifestyle, Meditation, Mindfulness, News & Blog, Pranayama or Breathing, Yoga
How did you get into yoga? What has your journey been? I got into yoga to see what the philosophical and spiritual side had to offer me. i was interested to see if there was any thing else i could implement in my life to maintain contentment and be free from misery...
by Katie | Mar 2, 2018 | Fun, Lifestyle, MoreYoga, Music & Sound, News & Blog, Yoga
Sick of standing on sticky floors in barely lit pubs, getting jostled by pint-spilling punters? Us too. Which is why we’ve created our own brand of music and yoga crossover. Sadly, we won’t be bringing bottle of Pinot into the studio, but we can promise...
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