by admin | Apr 9, 2018 | Asana, Lifestyle, News & Blog, Yoga
Stress is an inevitability of modern life. Busy commutes, the ‘always on’ nature of flexible working and even chatting with friends can at times all get too much to handle, with each phone ping feeling like a tsunami! When stress strikes, choosing to skip time on our...
by admin | Apr 3, 2018 | Lifestyle, Meditation, Mindfulness, News & Blog, Pranayama or Breathing, Yoga
How did you get into yoga? What has your journey been? I got into yoga to see what the philosophical and spiritual side had to offer me. i was interested to see if there was any thing else i could implement in my life to maintain contentment and be free from misery...
by Katie | Mar 2, 2018 | Fun, Lifestyle, MoreYoga, Music & Sound, News & Blog, Yoga
Sick of standing on sticky floors in barely lit pubs, getting jostled by pint-spilling punters? Us too. Which is why we’ve created our own brand of music and yoga crossover. Sadly, we won’t be bringing bottle of Pinot into the studio, but we can promise...
by Katie | Feb 11, 2018 | Meditation, MoreYoga, News & Blog, Yoga
It’s a fact – if you love yourself more, you are more successful. More and more experts are beginning to see the link between having compassion for yourself and overall happiness, which is why we’ve seen such an explosion in the self-help industry....
by Katie | Jan 31, 2018 | Lifestyle, News & Blog, Yoga, Yoga Retreats
Everyone and their dog (literally) seems to be performing circus tricks worthy of the most carefully curated Insta-feed – but what is acroyoga actually about? Acroyoga was originally seen as a way to aid yoga therapy. Many of the more basic acroyoga positions...
by Katie | Jan 24, 2018 | Lifestyle, MoreYoga, Yoga
We’ve all had new year’s resolutions that have gone awry after a few weeks – after all, we’re only human! Here are some key tips for making a new interest (we’re thinking yoga) a life-long habit. Accept that it won’t happen immediately. It’s fine if you only...
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