by Anna De Sousa | May 4, 2021 | Asana, News & Blog, Stress Management, Yoga, Yoga Styles
Counteracting all the changes last month brought, we’re getting some peace and calm in our May Featured Style: YIN YOGA. Let’s dive into it! What is Yin Yoga? We can differentiate Yin and Yang yoga depending on which tissues of the body they target. In...
by Anna De Sousa | Apr 27, 2021 | Lifestyle, News & Blog, Yoga
Forget about detox tea & smoothies; the true body detoxifying heroes are your kidneys. Today, we’ll talk about the kidneys’ role in our overall health and how yoga can help keep your kidneys healthy. The kidneys function is to purify the blood by...
by Anna De Sousa | Apr 20, 2021 | Asana, News & Blog, Yoga, Yoga Styles
Named by The Grateful Dead guitarist, Bob Weir, this style of yoga brings you powerful sequences designed to leave you feeling stronger, lighter and more flexible. Have you ever been to one of our Rocket classes? They are one of our most popular classes and our...
by Stephanie Minchin | Jan 27, 2020 | Lifestyle, Mental Health, Mindfulness, MoreMind, News & Blog, Stress Management, Training, Yoga
Have you ever had a yoga practice that in some way has felt transformative? Where there’s been an inner shift? Something has released and let go, opened up and awakened, or a moment of light that has connected something more deeply? The hip opener that shed the tears;...
by Liz Joy Oakley | Dec 24, 2019 | Lifestyle, News & Blog, Yoga, Yoga Philosophy
First things first let’s start with introductions; I’m Yoga teacher, a wellbeing coach and one of life’s optimists, embarrassingly so at times some might say, but it feels like 2019 has waged war with every single optimistic cell in my body. It’s becoming hard to be...
by Becky Crepsley-Fox | Sep 25, 2019 | Asana, Mental Health, MoreYoga, News & Blog, Yoga, Yoga Styles
Why incorporating regular yoga practice into your fitness routine is vital for increasing physical strength and mental wellbeing. MoreYoga’s expert instructor and Head of Yoga, Becky Crepsley-Fox, gives her top five reasons why more yoga practise equals more fitness. ...
