Why Bother With AcroYoga?

Why Bother With AcroYoga?

Everyone and their dog (literally) seems to be performing circus tricks worthy of the most carefully curated Insta-feed – but what is acroyoga actually about? Acroyoga was originally seen as a way to aid yoga therapy. Many of the more basic acroyoga positions...
How To Form A Yoga Habit

How To Form A Yoga Habit

We’ve all had new year’s resolutions that have gone awry after a few weeks – after all,  we’re only human!  Here are some key tips for making a new interest (we’re thinking yoga) a life-long habit. Accept that it won’t happen immediately. It’s fine if you only...
What is Dharma Yoga?

What is Dharma Yoga?

Dharma Yoga is named after Sri Dharma Mittra, a classical Hatha-Raja Yoga Master, born in 1939, who devoted fifty years of his life to the direct experience and dissemination of Yoga as a holy science. Dharma Mittra learnt from Sri Swami Kailashananda i.e Yogi Gupta,...
How To Recover Like A Boss

How To Recover Like A Boss

It’s the day after an extended Rocket class and your hamstrings are screaming for mercy. What can you do to ease the agony?! There are plenty of conflicting ideas online as to what constitutes a good recovery process – while some recommend ice baths,...