by Anna De Sousa | Jun 17, 2021 | Asana, News & Blog, Yoga
“Sometimes having an advanced practice looks like using your voice to say no”. – Alexandria Crow. We’ve lost yoga in the world of Instagram Handstands, Contortionists & Gymnasts. Achieving impossible backbends, splits and transitions have...
by Anna De Sousa | May 18, 2021 | Asana, News & Blog, Yoga, Yoga Styles
What a wild year we’ve had. In life and yoga, we’re always looking for a good balance. Yin, Yang. Rest, Activity. Work, Family. Change, Consistency. We’d typically flow between these dichotomies and achieve an overall sense of balance. Typically....
by Anna De Sousa | May 4, 2021 | Asana, News & Blog, Stress Management, Yoga, Yoga Styles
We’re getting some peace and calm in our May Featured Style: YIN YOGA. Let’s dive into it the Benefits of Yin Yoga & find out what classes are like! What is Yin Yoga? We can differentiate Yin and Yang yoga depending on which tissues of the body they...
by Anna De Sousa | Apr 27, 2021 | Lifestyle, News & Blog, Yoga
Forget about detox tea & smoothies; the true body detoxifying heroes are your kidneys. Today, we’ll talk about the kidneys’ role in our overall health and how yoga can help keep your kidneys healthy. The kidneys function is to purify the blood by...
by Anna De Sousa | Apr 20, 2021 | Asana, News & Blog, Yoga, Yoga Styles
Named by The Grateful Dead guitarist, Bob Weir, this style of yoga brings you powerful sequences designed to leave you feeling stronger, lighter and more flexible. Have you ever been to one of our Rocket classes? They are one of our most popular classes and our...
by Stephanie Minchin | Jan 27, 2020 | Lifestyle, Mental Health, Mindfulness, MoreMind, News & Blog, Stress Management, Training, Yoga
Have you ever had a yoga practice that in some way has felt transformative? Where there’s been an inner shift? Something has released and let go, opened up and awakened, or a moment of light that has connected something more deeply? The hip opener that shed the tears;...
