by Katie | Aug 11, 2018 | Meditation, Mental Health, Mindfulness, MoreYoga, News & Blog, Yoga
When you’re comfortable with a style of yoga that you know and love, it’s hard to understand why you would open up to another kind of practice. However, like most things in life, it’s all about balance. Here are a few of the benefits of having a go at a new style....
by Katie | Jul 27, 2018 | Fun, MoreYoga, News & Blog, Yoga
The city can be a lonely place. It’s not that easy to reach out and speak to people when you don’t know anyone. Everyone seems to have their own clique, and they’re not letting anyone else in. So how does anyone manage to make new friends? Reach out...
by Katie | Jul 27, 2018 | Fun, Lifestyle, Meditation, MoreYoga, News & Blog, Yoga
Keep in the loop with these events that will get you rubbing shoulders with all sorts of cool people. MoreCommunity Our very own MoreCommunity! We run karma classes, late-night lock ins, and special events all year round. Turn up to a few and you’re bound to...
by Katie | Jun 3, 2018 | News & Blog, Yoga
We’ve all been there. Two days after an intense Rocket class, and you’re still struggling to climb the stairs. Sometimes it feels like your quads will never recover. Delayed Onset Muscle Soreness (or DOMS) is that dull ache that arrives between 24 and 72...
by Katie | May 22, 2018 | Mental Health, Mindfulness, News & Blog, Yoga
You must have heard the word. Mindfulness has finally reached the mainstream, which is good news for all of us and our mental health. The only problem with the growing popularity of mindfulness is that it can be confusing to wade through the different (and sometimes...
by admin | May 15, 2018 | Lifestyle, Meditation, Mindfulness, MoreYoga, News & Blog, Yoga
I am writing this blog to work alongside the video that will be released for mental health awareness week. I am a Yoga teacher, orgasmic meditation, transcendental meditation and tantric practitioner. I am also training to be a psychotherapist as I believe that these...
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