by Liz Joy Oakley | Jan 30, 2019 | Lifestyle, Mindfulness, News & Blog, Yoga
Spend enough time in one of our studio’s and you are likely to hear your teacher reference the Yoga Sutras, written by the ancient sage and revered Yogic scholar Patanjali, but what does Yogic Philosophy really mean and how does it relate to the modern world we live...
by Katie | Sep 8, 2018 | Asana, Lifestyle, MoreYoga, News & Blog, Training, Yoga, Yoga Styles
The first time you look at the schedule for your local yoga studio, it can be overwhelming. If you don’t know your vinyasas from your virabhandrasana, here’s a quick guide on what to expect in each class. Restorative Restorative yoga does what it says on...
by Katie | Aug 11, 2018 | Meditation, Mental Health, Mindfulness, MoreYoga, News & Blog, Yoga
When you’re comfortable with a style of yoga that you know and love, it’s hard to understand why you would open up to another kind of practice. However, like most things in life, it’s all about balance. Here are a few of the benefits of having a go at a new style....
by Katie | Jul 27, 2018 | Fun, MoreYoga, News & Blog, Yoga
The city can be a lonely place. It’s not that easy to reach out and speak to people when you don’t know anyone. Everyone seems to have their own clique, and they’re not letting anyone else in. So how does anyone manage to make new friends? Reach out...
by Katie | Jul 27, 2018 | Fun, Lifestyle, Meditation, MoreYoga, News & Blog, Yoga
Keep in the loop with these events that will get you rubbing shoulders with all sorts of cool people. MoreCommunity Our very own MoreCommunity! We run karma classes, late-night lock ins, and special events all year round. Turn up to a few and you’re bound to...
by Katie | Jun 3, 2018 | News & Blog, Yoga
We’ve all been there. Two days after an intense Rocket class, and you’re still struggling to climb the stairs. Sometimes it feels like your quads will never recover. Delayed Onset Muscle Soreness (or DOMS) is that dull ache that arrives between 24 and 72...
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