Movement is medicine: the cure for DOMS

Movement is medicine: the cure for DOMS

We’ve all been there. Two days after an intense Rocket class, and you’re still struggling to climb the stairs. Sometimes it feels like your quads will never recover. Delayed Onset Muscle Soreness (or DOMS) is that dull ache that arrives between 24 and 72...
What is mindfulness?

What is mindfulness?

You must have heard the word. Mindfulness has finally reached the mainstream, which is good news for all of us and our mental health. The only problem with the growing popularity of mindfulness is that it can be confusing to wade through the different (and sometimes...
The Tantric Mind

The Tantric Mind

I am writing this blog to work alongside the video that will be released for mental health awareness week. I am a Yoga teacher, orgasmic meditation, transcendental meditation and tantric practitioner. I am also training to be a psychotherapist as I believe that these...