by admin | Jun 21, 2018 | Moretrition recipes, Moretrition-articles, News & Blog, Nutrition
BOOM! Looking for an alternative for the traditional BBQ fare? Look no further… Mushroom and bean burgers with sweet potato fries (makes 3-4 burgers) 1 tablespoon coconut oil 1 tablespoon olive oil 2 small sweet potatoes, skin on 2 cloves of garlic, minced 200g...
by admin | Jun 21, 2018 | Moretrition recipes, Moretrition-articles, News & Blog, Nutrition, Recipes
Summer is here! Here are 4 quick, easy, nutritious meals-in-a-bowl! SUPERFOOD SALAD (by Jamie Oliver) Serves 4 This is a recipe I always turn to when I want just a salad for a main meal – it’s satisfying, light, full of flavour, and super nutritious. Full of...
by admin | Jun 21, 2018 | Moretrition recipes, Moretrition-articles, News & Blog, Nutrition
As soon as I heard this month’s theme of ‘MoreGoodness’, I immediately thought ‘chocolate’, because frankly it is just so darn good, and who doesn’t love to indulge with a bit of the good stuff? And why shouldn’t we? Why...
by Katie | Jun 6, 2018 | Lifestyle, Mental Health, News & Blog
So, we probably all had some idea that sleep was important. After all, we do it every night. But did you know that a lack of sleep can be seriously detrimental to your physical and mental health? Recent research around sleep in the West shows that we are currently...
by Katie | Jun 3, 2018 | News & Blog, Yoga
We’ve all been there. Two days after an intense Rocket class, and you’re still struggling to climb the stairs. Sometimes it feels like your quads will never recover. Delayed Onset Muscle Soreness (or DOMS) is that dull ache that arrives between 24 and 72...
by Katie | May 22, 2018 | Mental Health, Mindfulness, News & Blog, Yoga
You must have heard the word. Mindfulness has finally reached the mainstream, which is good news for all of us and our mental health. The only problem with the growing popularity of mindfulness is that it can be confusing to wade through the different (and sometimes...
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