by Liz Joy Hardie | May 18, 2023 | News & Blog
Ahimsa, the first of the five Yamas, teaches us non violence, to not cause harm to any creature, in thought, in the way we communicate and in action. To treat the world around us, the planet and each other with love. Putting Ahimsa into action also means treating...
by Liz Joy Hardie | Jan 16, 2023 | News & Blog
If you’ve already lost the piece of paper you wrote your intentions on for the New Year or your resolutions have fallen by the wayside, please don’t panic, we’ve got you! A simple but effective way to get clear with your goals is to create a personal Affirmation to...
by Liz Joy Hardie | Jan 4, 2023 | News & Blog
5 Minute Read Hello, 2023 & welcome to the next few months of Winter – the season of cosy evenings curled up by a warm fire, wearing leg warmers over your yoga leggings & taking a flask with you to class is upon us. It may not be everyone’s...
by Liz Joy Hardie | Dec 14, 2022 | News & Blog
There is a growing body of research to finally support the huge benefits that Yoga can offer those of us who experience Anxiety. Writing this as someone who has struggled with Anxiety since I was child, I can put my hand on my heart and say with conviction that Yoga...
by Anna De Sousa | Oct 13, 2022 | News & Blog
Are you familiar with tapas? No, we’re not referring to Spanish small dishes.. In yoga, Asana is part of the 8 limbs of Yoga, and one of these limbs is Niyamas, which includes positive duties. One of these duties is tapas, which translates to ‘austerity’...
by Liz Joy Hardie | Sep 28, 2022 | News & Blog
Want to tap into more self-empowerment & improve your relationship with stress? Isabelle Campbell explains how. Isabelle Campbell is Commercial Finance Director at the Financial Times, a yoga and mindfulness teacher and also an accredited coach and speaker. She...
