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How To Make Yoga a Habit

How To Make Yoga a Habit

Creating a habit is a double-edged sword: it’s hard to create one, but once something becomes a habit is like second nature. The right mindset, strategy and attitude are essential to make something new part of your day to day life.  The good news is that when...
Inside Addiction: Causes & Healing

Inside Addiction: Causes & Healing

Gabor Mate’s definition of addiction is “any behaviour that provides a temporary relief which you crave and you cannot stop in spite of the long term negative consequences”. It is basically a safety mechanism to deal with uncomfortable feelings, soothe your pain,...
How To Find Growth In Your Yoga Practice

How To Find Growth In Your Yoga Practice

How To Find Growth In Your Yoga Practice  We all unroll our mats for different reasons. Yet, our journey is quite similar.  We choose yoga over other forms of movement mainly because it provides a mind-body connection that’s suitable for everyone.  As you start...