by Liz Joy Oakley | Oct 2, 2019 | Lifestyle, Mental Health, Mental Hygiene, Mindfulness, MoreMind, News & Blog, Stress Management
Contentment and Mental Health are not often words that coexist very comfortably in the same conversation but through my own personal battles with my mental health and through my work, I’ve learnt that cultivating contentment can be a powerful coping tool. We all have...
by Becky Crepsley-Fox | Sep 25, 2019 | Asana, Mental Health, MoreYoga, News & Blog, Yoga, Yoga Styles
Why incorporating regular yoga practice into your fitness routine is vital for increasing physical strength and mental wellbeing. MoreYoga’s expert instructor and Head of Yoga, Becky Crepsley-Fox, gives her top five reasons why more yoga practise equals more fitness. ...
by Liz Joy Oakley | Sep 1, 2019 | Lifestyle, Meditation, Mental Health, Mental Hygiene, Mindfulness, MoreMind, News & Blog, Stress Management
5 steps to introducing a self-care ritual shared by Teacher, Wellbeing Coach & MoreMind leader Liz Joy Oakley London life is busy, I think we can all agree on that. Life in the city can sometimes feel like it’s a non-stop race with very little respite, it’s...
by Liz Joy Oakley | May 24, 2019 | Lifestyle, Mental Health, Mental Hygiene, MoreMind, News & Blog
Every May during Mental Health Awareness Week you may notice that for one week your social media is suddenly overflowing with posts, emails, videos & articles encouraging you to take better care of your Mind. We’re reminded, from all angles, how important it is...
by admin | May 19, 2019 | Body Image, Mental Health, Mental Hygiene, MoreMind, News & Blog
Dr Adrienne Milner (@drmilneryoga) is Senior Lecturer at Brunel University London in Sport, Health, and Exercise Sciences and was previously Lecturer in Global Public Health at Queen Mary University of London. Adrienne was a former competitive college basketball...
by admin | May 19, 2019 | Lifestyle, Mental Health, Mental Hygiene, Mindfulness, News & Blog, Stress Management
One thing that I am certain we can all stand to benefit from is making more time for our own personal self-care and wellbeing.The way that you feel can really impact your ability to conquer each day, and to achieve the dreams and goals that you have set for yourself....
Recent Comments