by Anna De Sousa | Jun 17, 2021 | News & Blog
“Sometimes having an advanced practice looks like using your voice to say no”. – Alexandria Crow. We’ve lost yoga in the world of Instagram Handstands, Contortionists & Gymnasts. Achieving impossible backbends, splits and transitions have...
by Liz Joy Oakley | Jun 8, 2021 | Lifestyle, Mental Health, News & Blog, Resilience, Stress Management, Wellness Coaching
It feels as though stress is beginning to go hand in hand with modern life and the mind-bending speed of technological advances, coupled with demanding jobs & lifestyles, topped off with a global pandemic is a very dangerous recipe for our health. “If you feel...
by Anna De Sousa | Jun 1, 2021 | News & Blog
Well, hello, June. We’re so close to complete freedom that we felt the need to bring you the freest of yoga styles: Power Yoga. Power Yoga has been in our schedule for a long time, but it’s not that old. Today, we’ll talk about what Power Yoga is,...
by Anna De Sousa | May 28, 2021 | News & Blog
We’re getting technical today. But don’t worry, it’ll be worthwhile. Today, we’d like to talk about the vagus nerve and how you can improve your vagal tone with three simple exercises. The word “vagus” means wandering in Latin,...
by Anna De Sousa | May 18, 2021 | Asana, News & Blog, Yoga, Yoga Styles
What a wild year we’ve had. In life and yoga, we’re always looking for a good balance. Yin, Yang. Rest, Activity. Work, Family. Change, Consistency. We’d typically flow between these dichotomies and achieve an overall sense of balance. Typically....
by Anna De Sousa | May 4, 2021 | Asana, News & Blog, Stress Management, Yoga, Yoga Styles
We’re getting some peace and calm in our May Featured Style: YIN YOGA. Let’s dive into it the Benefits of Yin Yoga & find out what classes are like! What is Yin Yoga? We can differentiate Yin and Yang yoga depending on which tissues of the body they...
