by Liz Joy Oakley | May 24, 2019 | Lifestyle, Mental Health, Mental Hygiene, MoreMind, News & Blog
Every May during Mental Health Awareness Week you may notice that for one week your social media is suddenly overflowing with posts, emails, videos & articles encouraging you to take better care of your Mind. We’re reminded, from all angles, how important it is...
by admin | May 19, 2019 | Body Image, Mental Health, Mental Hygiene, MoreMind, News & Blog
Dr Adrienne Milner (@drmilneryoga) is Senior Lecturer at Brunel University London in Sport, Health, and Exercise Sciences and was previously Lecturer in Global Public Health at Queen Mary University of London. Adrienne was a former competitive college basketball...
by admin | May 19, 2019 | Lifestyle, Mental Health, Mental Hygiene, Mindfulness, News & Blog, Stress Management
One thing that I am certain we can all stand to benefit from is making more time for our own personal self-care and wellbeing.The way that you feel can really impact your ability to conquer each day, and to achieve the dreams and goals that you have set for yourself....
by admin | May 18, 2019 | Mental Health, Mental Hygiene, MoreMind, News & Blog, Teaching
I started practicing yoga around six years ago after suffering a mental break down at 24 years of age. I friend told me that yoga maybe a great way of relieving some stress, so I booked into a vinyasa class. If I’m honest at first I didn’t like it. I thought it was...
by admin | May 18, 2019 | Body Image, Mental Health, MoreMind, News & Blog
As part of Mental Health Awareness Week 2019 we spoke with Robin Watkins-Davis, the UK’ss youngest yoga teacher trained aged 16 years old with TeenYoga Foundation @teenyogafoundation. She also does work with the All Parliamentary Group for Yoga. Tell us a little...
by admin | May 18, 2019 | Body Image, Lifestyle, Mental Health, MoreMind, News & Blog
My journey began with being drawn to yoga to counteract the responsibilities of being a carer for a mentally ill single parent from a young age – which at times extremely challenging but yoga has been my remedy for helping to rebuild my life. Whilst yoga did...
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