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5 Tips To Empower Your Practice

5 Tips To Empower Your Practice

“Sometimes having an advanced practice looks like using your voice to say no”. – Alexandria Crow.  We’ve lost yoga in the world of Instagram Handstands, Contortionists & Gymnasts. Achieving impossible backbends, splits and transitions have...
What is Power Yoga?

What is Power Yoga?

Well, hello, June. We’re so close to complete freedom that we felt the need to bring you the freest of yoga styles: Power Yoga. Power Yoga has been in our schedule for a long time, but it’s not that old. Today, we’ll talk about what Power Yoga is,...