by Liz Joy Oakley | Sep 9, 2020 | Mental Health, MoreMind, News & Blog, Sleep, Stress Management
A very wise person recently described the pandemic as a ‘Global Trauma’ and it struck me as being profound and very true. Whether it’s due to loss, fear, a change in family dynamics, jobs, security or our identities, we have all experienced and are still experiencing...
by Liz Joy Oakley | Aug 19, 2020 | Lifestyle, Mental Health, MoreMind, News & Blog, Stress Management, Wellness Coaching
It’s safe to say that 2020 has been a rollercoaster, so much has changed for all of us this year & having a sense of purpose & reconnecting with meaning in our lives is more important than ever for our wellbeing. Making space for reflection can be a...
by Liz Joy Oakley | Jul 22, 2020 | Healing, Lifestyle, Mental Health, Mindfulness, MoreMind, News & Blog, Wellness Coaching
What can we take away from lock down to help prioritise self-care & build mental resilience – A reflective exercise It’s safe to say that experiencing Lock Down and a Global pandemic has been a rollercoaster for all of us. It’s been a time of uncertainty and...
by admin | Jun 13, 2020 | Diversity, Healing, News & Blog, Teacher Journeys
I believe that BIPOC communities hold the pain of colonialism in their nervous systems and that’s why I feel absolutely passionate that the benefits of yoga should reach those communities. Yoga has been a precious healing tool for me and has helped me to deal with my...
by admin | May 27, 2020 | CoVid-19, Mental Health, MoreMind, News & Blog, Stress Management
We wanted to provide a quick list for anyone out there struggling. Knowing who you can call can make all the difference. There are people who can help. MENTAL HEALTH HELPLINES Anxiety UK Charity providing support if you have been diagnosed with an anxiety condition....
by Liz Joy Oakley | May 26, 2020 | Mental Health, Mental Hygiene, Mindfulness, MoreMind, News & Blog, Stress Management
As we settle into lockdown and the whole world takes a deep breath it’s crucial that we stay at home so we can tackle Covid-19 together. Suddenly our lives have been turned upside down and it can feel difficult and uncomfortable to suddenly adjust to completely new...
