by admin | Jun 13, 2020 | Diversity, Healing, News & Blog, Teacher Journeys
I believe that BIPOC communities hold the pain of colonialism in their nervous systems and that’s why I feel absolutely passionate that the benefits of yoga should reach those communities. Yoga has been a precious healing tool for me and has helped me to deal with my...
by admin | May 27, 2020 | CoVid-19, Mental Health, MoreMind, News & Blog, Stress Management
We wanted to provide a quick list for anyone out there struggling. Knowing who you can call can make all the difference. There are people who can help. MENTAL HEALTH HELPLINES Anxiety UK Charity providing support if you have been diagnosed with an anxiety condition....
by Liz Joy Oakley | May 26, 2020 | Mental Health, Mental Hygiene, Mindfulness, MoreMind, News & Blog, Stress Management
As we settle into lockdown and the whole world takes a deep breath it’s crucial that we stay at home so we can tackle Covid-19 together. Suddenly our lives have been turned upside down and it can feel difficult and uncomfortable to suddenly adjust to completely new...
by Liz Joy Oakley | May 26, 2020 | CoVid-19, Lifestyle, Mental Health, MoreMind, News & Blog, Stress Management
Illustration by Hiraku Mental Health Awareness Week (MHAW) is a big deal for us here at MoreYoga because we believe in the importance of holistic well-being and that taking care of your mental and emotional health is just as important as looking after your physical...
by Donna Maurer | May 20, 2020 | Lifestyle, News & Blog, Stress Management
We all know that eating a healthier diet and getting more exercise is important for our overall health and wellbeing. Unfortunately, our modern lifestyle is one of extreme stress, lack of proper rest, and daily exposure to toxins and pollution. Sometimes eating...
by Donna Maurer | May 9, 2020 | Lifestyle, Mental Health, News & Blog, Stress Management
Unfortunately, stress is a normal part of life for most people. Over time, chronic stress can wreak havoc on your mental and physical health, so it’s important to minimize it as much as possible. It’s great if you can find ways to avoid the things that cause you to...
