by Liz Joy Hardie | Jan 29, 2024 | Mental Health, Mindfulness, MoreMind, MoreYoga, News & Blog, Stress Management
Prefer to listen? With the nights longer & days shorter it’s really common to experience bouts of low mood, heightened Anxiety and even SAD (Seasonal Affective Disorder). Winter is the perfect time to slow down and upgrade your self-care schedule on & off the...
by Liz Joy Hardie | Jan 5, 2020 | Lifestyle, Meditation, Mental Health, Mental Hygiene, Mindfulness, MoreMind, MoreYoga, News & Blog
Setting intentions is a powerful practise, especially at the start of a new decade and carving out some time to focus on your goals and dreams for the new year can help you to create a clear vision for what you want to manifest. It doesn’t mean these things are...
by Becky Crepsley-Fox | Sep 25, 2019 | Asana, Mental Health, MoreYoga, News & Blog, Yoga, Yoga Styles
Why incorporating regular yoga practice into your fitness routine is vital for increasing physical strength and mental wellbeing. MoreYoga’s expert instructor and Head of Yoga, Becky Crepsley-Fox, gives her top five reasons why more yoga practise equals more fitness. ...
by Liz Joy Hardie | Feb 28, 2019 | Lifestyle, Meditation, MoreYoga, News & Blog, Yoga, Yoga Philosophy, Yoga Styles
Last month we began to explore the 8 Limbs of Yoga and how these ancient teachings can be applied to modern life today. We delved into the 1st of the 8 Limbs, the Yamas: Ahimsa (non-harming or non-violence in thought, word and deed), Satya (truthfulness), Asteya (non-... by Katie | Sep 14, 2018 | Lifestyle, Meditation, MoreYoga, News & Blog
“Don’t hate, meditate!” Easier said than done. When you first get to the mat after a tough day at work, sitting still for a second can be a challenge, let alone a full five minutes. All of the worst parts of the day come flooding back on replay,...
by Katie | Sep 8, 2018 | Asana, Lifestyle, MoreYoga, News & Blog, Stress Management, Training, Yoga, Yoga Styles
The first time you look at the schedule for your local yoga studio, it can be overwhelming. If you don’t know your vinyasas from your virabhandrasana, here’s a quick guide on what to expect in each class. Restorative Restorative yoga does what it says on...
