How To Form A Yoga Habit

How To Form A Yoga Habit

We’ve all had new year’s resolutions that have gone awry after a few weeks – after all,  we’re only human!  Here are some key tips for making a new interest (we’re thinking yoga) a life-long habit. Accept that it won’t happen immediately. It’s fine if you only...
3 Stretches for Leg Day

3 Stretches for Leg Day

Ain’t no day like leg day! This short sequence will have some of you making your best beast face and others melting into open hips – either way, the release you’ll get from these awesome leg openers is well worth the effort! Lunges and quad stretches...
How To Use Yoga Props

How To Use Yoga Props

You’ve probably seen blocks, blankets, straps and bolsters in one of our studios – but do you know about all the different ways you can use them at home? Get your hands on a few accessories to really ramp up your home practice! Blocks In class, you will...