by Katie | Sep 8, 2018 | Asana, Lifestyle, MoreYoga, News & Blog, Training, Yoga, Yoga Styles
The first time you look at the schedule for your local yoga studio, it can be overwhelming. If you don’t know your vinyasas from your virabhandrasana, here’s a quick guide on what to expect in each class. Restorative Restorative yoga does what it says on...
by Katie | May 13, 2018 | Asana, Lifestyle, MoreYoga, News & Blog
Feeling stressed out? Try this stress-relieving sequence and you’ll be on cloud nine in no time. Savasana. We don’t usually reward ourselves with Savasana until the end of a sweaty Dharma class, but if you’re stressed then it’s crucial to take the time to understand...
by admin | Apr 9, 2018 | Asana, Lifestyle, News & Blog, Yoga
Stress is an inevitability of modern life. Busy commutes, the ‘always on’ nature of flexible working and even chatting with friends can at times all get too much to handle, with each phone ping feeling like a tsunami! When stress strikes, choosing to skip time on our...
by Katie | Dec 3, 2017 | Asana, Lifestyle, News & Blog, Training, Yoga
It’s the day after an extended Rocket class and your hamstrings are screaming for mercy. What can you do to ease the agony?! There are plenty of conflicting ideas online as to what constitutes a good recovery process – while some recommend ice baths,...
by Katie | Nov 26, 2017 | Asana, Lifestyle, News & Blog, Training, Yoga
While getting a sweat on first thing might sound like the beginning of a horror story, there is more and more evidence to show that exercise in the morning is extremely beneficial. You get fitter Obvious, right? But just in case you didn’t know, having a daily...
by Katie | Nov 19, 2017 | Asana, Inversions, Lifestyle, News & Blog, Technique, Training, Yoga
AcroYoga has exploded in popularity recently, and you’d be forgiven for thinking that it’s just yoga with a bit more showing off. But did you know that AcroYoga actually has a whole host of mental and physical health benefits? It builds trust There’s...
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