by Liz Joy Hardie | Jan 29, 2024 | Mental Health, Mindfulness, MoreMind, MoreYoga, News & Blog, Stress Management
Prefer to listen? With the nights longer & days shorter it’s really common to experience bouts of low mood, heightened Anxiety and even SAD (Seasonal Affective Disorder). Winter is the perfect time to slow down and upgrade your self-care schedule on & off the...
by Liz Joy Hardie | Oct 12, 2021 | Mental Health, MoreMind, News & Blog, Stress Management
The benefits of Yoga are vast in supporting our holistic wellbeing, it can help us to feel more relaxed, more centred and less stressed. It can improve flexibility, build strength, deepen our spirituality, improve our concentration levels and help us to reconnect...
by Liz Joy Hardie | Jun 8, 2021 | Lifestyle, Mental Health, News & Blog, Resilience, Stress Management, Wellness Coaching
It feels as though stress is beginning to go hand in hand with modern life and the mind-bending speed of technological advances, coupled with demanding jobs & lifestyles, topped off with a global pandemic is a very dangerous recipe for our health. “If you feel...
by Ana GdeS | May 4, 2021 | Asana, News & Blog, Stress Management, Yoga, Yoga Styles
We’re getting some peace and calm in our May Featured Style: YIN YOGA. Let’s dive into it the Benefits of Yin Yoga & find out what classes are like! What is Yin Yoga? We can differentiate Yin and Yang yoga depending on which tissues of the body they...
by Liz Joy Hardie | Mar 31, 2021 | Lifestyle, Mental Health, News & Blog, Sleep, Stress Management, Wellness Coaching
Ah Sleep, the unsung hero of health! A good relationship with sleep not only boosts your mood, your concentration levels and your immune system but it can also help to reduce stress, anxiety & depression, improve relationships with others (let’s be honest, we’ve...
by Liz Joy Hardie | Oct 11, 2020 | Mental Health, Mindfulness, MoreMind, News & Blog, Resilience, Stress Management
I had the pleasure of speaking with Dr. Lucy Hone about the power of resilience during tough times & the ways we can practice resilience to support our wellbeing. Originally a Londoner herself, Dr. Hone moved to New Zealand 20 years ago and is now a senior adjunct...
