by Anna De Sousa | May 18, 2021 | Asana, News & Blog, Yoga, Yoga Styles
What a wild year we’ve had. In life and yoga, we’re always looking for a good balance. Yin, Yang. Rest, Activity. Work, Family. Change, Consistency. We’d typically flow between these dichotomies and achieve an overall sense of balance. Typically....
by Anna De Sousa | May 4, 2021 | Asana, News & Blog, Stress Management, Yoga, Yoga Styles
We’re getting some peace and calm in our May Featured Style: YIN YOGA. Let’s dive into it the Benefits of Yin Yoga & find out what classes are like! What is Yin Yoga? We can differentiate Yin and Yang yoga depending on which tissues of the body they...
by Anna De Sousa | Apr 20, 2021 | Asana, News & Blog, Yoga, Yoga Styles
Named by The Grateful Dead guitarist, Bob Weir, this style of yoga brings you powerful sequences designed to leave you feeling stronger, lighter and more flexible. Have you ever been to one of our Rocket classes? They are one of our most popular classes and our...
by Becky Crepsley-Fox | Sep 25, 2019 | Asana, Mental Health, MoreYoga, News & Blog, Yoga, Yoga Styles
Why incorporating regular yoga practice into your fitness routine is vital for increasing physical strength and mental wellbeing. MoreYoga’s expert instructor and Head of Yoga, Becky Crepsley-Fox, gives her top five reasons why more yoga practise equals more fitness. ...
by Liz Joy Oakley | Mar 16, 2019 | Asana, Lifestyle, Meditation, Mindfulness, News & Blog, Yoga, Yoga Philosophy, Yoga Styles
The Yoga Sutras are a collection of 196 sutras or teachings on the theory and practice of yoga written at least 1,700 years ago and can be understood as guidelines for how to live a meaningful life of purpose. According to these teachings there are Eight Limbs (or...
by Liz Joy Oakley | Feb 28, 2019 | Lifestyle, Meditation, MoreYoga, News & Blog, Yoga, Yoga Philosophy, Yoga Styles
Last month we began to explore the 8 Limbs of Yoga and how these ancient teachings can be applied to modern life today. We delved into the 1st of the 8 Limbs, the Yamas: Ahimsa (non-harming or non-violence in thought, word and deed), Satya (truthfulness), Asteya (non-...
