by Liz Joy Hardie | Jun 8, 2021 | Lifestyle, Mental Health, News & Blog, Resilience, Stress Management, Wellness Coaching
It feels as though stress is beginning to go hand in hand with modern life and the mind-bending speed of technological advances, coupled with demanding jobs & lifestyles, topped off with a global pandemic is a very dangerous recipe for our health. “If you feel...
by Liz Joy Hardie | Mar 31, 2021 | Lifestyle, Mental Health, News & Blog, Sleep, Stress Management, Wellness Coaching
Ah Sleep, the unsung hero of health! A good relationship with sleep not only boosts your mood, your concentration levels and your immune system but it can also help to reduce stress, anxiety & depression, improve relationships with others (let’s be honest, we’ve...
by Liz Joy Hardie | Aug 19, 2020 | Lifestyle, Mental Health, MoreMind, News & Blog, Stress Management, Wellness Coaching
It’s safe to say that 2020 has been a rollercoaster, so much has changed for all of us this year & having a sense of purpose & reconnecting with meaning in our lives is more important than ever for our wellbeing. Making space for reflection can be a...
by Liz Joy Hardie | Jul 22, 2020 | Healing, Lifestyle, Mental Health, Mindfulness, MoreMind, News & Blog, Wellness Coaching
What can we take away from lock down to help prioritise self-care & build mental resilience – A reflective exercise It’s safe to say that experiencing Lock Down and a Global pandemic has been a rollercoaster for all of us. It’s been a time of uncertainty and...
