by Liz Joy Hardie | Mar 31, 2021 | Lifestyle, Mental Health, News & Blog, Sleep, Stress Management, Wellness Coaching
Ah Sleep, the unsung hero of health! A good relationship with sleep not only boosts your mood, your concentration levels and your immune system but it can also help to reduce stress, anxiety & depression, improve relationships with others (let’s be honest, we’ve...
by Liz Joy Hardie | Sep 9, 2020 | Mental Health, MoreMind, News & Blog, Sleep, Stress Management
A very wise person recently described the pandemic as a ‘Global Trauma’ and it struck me as being profound and very true. Whether it’s due to loss, fear, a change in family dynamics, jobs, security or our identities, we have all experienced and are still experiencing...
by Liz Joy Hardie | Feb 9, 2020 | Lifestyle, Meditation, Mental Health, Mindfulness, MoreMind, News & Blog, Sleep, Stress Management, Technique
Rewind to the early noughties & the word Manifesting wasn’t really a part of our vocabulary, just as the well-being industry wasn’t really big business & Instagram wasn’t yet so ingrained in society but Manifesting certainly seems to already be the buzzword of...
by moreyogaadmin | Jun 27, 2018 | Lifestyle, Meditation, Mental Health, News & Blog, Sleep, Stress Management
Thinking positively can help you improve your outlook on life and broaden your horizons. Meditation and positive thinking can even help you sleep better at night, supporting improved well being. More meditation may lead to more goodness in your life. The Science of...
