by Anna De Sousa | Apr 3, 2021 | News & Blog, Teacher Journeys, Teaching
Soul Stories: Tales of Connection & CommunityOne of our resolutions this year is to celebrate our wonderful MoreYoga community. We know how many incredible stories happen around us, and it’d be selfish not to share them with the world. We’ll be talking to our...
by Tom Wilson-Leonard | Apr 9, 2020 | Asana, News & Blog, Teaching, Technique
In all yoga and wellbeing practices, the use of touch is a powerful tool. As yoga teachers, it’s within our duty of care to provide a nourishing environment and safe space in every sense. Through the art of hands-on adjustments and assists, we enable a deeper...
by admin | May 18, 2019 | Mental Health, Mental Hygiene, MoreMind, News & Blog, Teaching
I started practicing yoga around six years ago after suffering a mental break down at 24 years of age. I friend told me that yoga maybe a great way of relieving some stress, so I booked into a vinyasa class. If I’m honest at first I didn’t like it. I thought it was...
