by Tom Wilson-Leonard | Apr 9, 2020 | Asana, News & Blog, Teaching, Technique
In all yoga and wellbeing practices, the use of touch is a powerful tool. As yoga teachers, it’s within our duty of care to provide a nourishing environment and safe space in every sense. Through the art of hands-on adjustments and assists, we enable a deeper...
by admin | May 18, 2019 | Mental Health, Mental Hygiene, MoreMind, News & Blog, Teaching
I started practicing yoga around six years ago after suffering a mental break down at 24 years of age. I friend told me that yoga maybe a great way of relieving some stress, so I booked into a vinyasa class. If I’m honest at first I didn’t like it. I thought it was...
