by Liz Joy Hardie | Jan 29, 2024 | Mental Health, Mindfulness, MoreMind, MoreYoga, News & Blog, Stress Management
Prefer to listen? With the nights longer & days shorter it’s really common to experience bouts of low mood, heightened Anxiety and even SAD (Seasonal Affective Disorder). Winter is the perfect time to slow down and upgrade your self-care schedule on & off the...
by Liz Joy Hardie | Oct 12, 2021 | Mental Health, MoreMind, News & Blog, Stress Management
The benefits of Yoga are vast in supporting our holistic wellbeing, it can help us to feel more relaxed, more centred and less stressed. It can improve flexibility, build strength, deepen our spirituality, improve our concentration levels and help us to reconnect...
by Liz Joy Hardie | Jun 21, 2021 | Mental Health, MoreMind, Music & Sound, News & Blog
Is Music your Meditation? The surprising benefits of music for mental health. Music can be so many different things at any given moment – it can provide a welcome escape from the trials and tribulations of life, it can evoke powerful emotions, travel time and...
by Liz Joy Hardie | Jan 1, 2021 | MoreMind, News & Blog
There is a lot of pressure on the New Year, especially after everything that has happened in 2020 and we can put a great deal of pressure on ourselves to set New Year’s Resolutions that are often punishing and short lived. The New Year feels as though it offers a... by Liz Joy Hardie | Dec 14, 2020 | Ask the Yoga Psychologist, Mental Health, MoreMind, News & Blog
What is self sabotage? Self-sabotage is when we actively or often passively, prevent ourselves from doing the things we really want to do, achieving our goals and reaching our true potential. So, how can we stop self-sabotaging? Speaking with Dr. Stephanie Minchin,...
by Liz Joy Hardie | Oct 11, 2020 | Mental Health, Mindfulness, MoreMind, News & Blog, Resilience, Stress Management
I had the pleasure of speaking with Dr. Lucy Hone about the power of resilience during tough times & the ways we can practice resilience to support our wellbeing. Originally a Londoner herself, Dr. Hone moved to New Zealand 20 years ago and is now a senior adjunct...
