by Liz Joy Hardie | Dec 24, 2019 | Lifestyle, News & Blog, Yoga, Yoga Philosophy
First things first let’s start with introductions; I’m Yoga teacher, a wellbeing coach and one of life’s optimists, embarrassingly so at times some might say, but it feels like 2019 has waged war with every single optimistic cell in my body. It’s becoming hard to be...
by Liz Joy Hardie | Apr 8, 2019 | Lifestyle, News & Blog, Pranayama or Breathing, Yoga Philosophy
The Yoga Sutras are a collection of 196 sutras or teachings on the theory and practice of yoga written at least 1,700 years ago and can be understood as guidelines for how to live a meaningful life of purpose. According to these teachings there are Eight Limbs (or...
by Liz Joy Hardie | Mar 16, 2019 | Asana, Lifestyle, Meditation, Mindfulness, News & Blog, Yoga, Yoga Philosophy, Yoga Styles
The Yoga Sutras are a collection of 196 sutras or teachings on the theory and practice of yoga written at least 1,700 years ago and can be understood as guidelines for how to live a meaningful life of purpose. According to these teachings there are Eight Limbs (or...
by Liz Joy Hardie | Feb 28, 2019 | Lifestyle, Meditation, MoreYoga, News & Blog, Yoga, Yoga Philosophy, Yoga Styles
Last month we began to explore the 8 Limbs of Yoga and how these ancient teachings can be applied to modern life today. We delved into the 1st of the 8 Limbs, the Yamas: Ahimsa (non-harming or non-violence in thought, word and deed), Satya (truthfulness), Asteya (non-...
