Thinking positively can help you improve your outlook on life and broaden your horizons. Meditation and positive thinking can even help you sleep better at night, supporting improved well being. More meditation may lead to more goodness in your life.
The Science of Positive Thinking
There’s truth to the power of positive thinking. Research suggests positive thinking is associated with well being and successful ageing. Over time, positive thinking can lead to a lower level of loneliness, and it is even related to less severe pain.
Negative thoughts can narrow your mind into negativity. But positive thoughts can open up more possibilities in your mind and even encourage you to build new skills. More goodness!
How Meditation Creates Positivity
When you meditate, you support a more positive, healthy outlook. A recent study found that a regular practice of loving and kindness meditation increased positive emotions, including an increase in mindfulness, better social support, decreased symptoms of illness, and the feeling of a higher purpose in life.
Meditation and Sleep
Sleep is essential for healthy body function and well being. When you don’t sleep enough, you don’t feel right and can’t perform at your best. But meditation and positive thinking can help you get the rest you need.
A study of yoga practitioners and meditators and their sleep habits found meditation and yoga can support healthy sleep. The practice helped participants retain slow wave sleep and enhanced REM state in middle age, which means that, biologically, meditators sleep like younger people.
Mindfulness meditation can be especially helpful for sleep. A review analysis found mindfulness meditation can improve sleep and may be helpful for treating insomnia. Overall, mindfulness meditation improved total wake time and sleep quality.
Using Meditation to Sleep Better and Think Positively
Make meditation a regular practice. Aim to meditate for at least 20 minutes each day. Meditation before bed can be especially helpful, but meditating throughout the day can help you relieve stress and feel more positive every day. If you plan to meditate at night for sleep, you can do it in bed to clear your mind, and even fall asleep as you meditate. A new affordable mattress may help you slip into sleep quickly.
Use a positive focus. There are many different ways to meditate, including mindful breathing, counting meditation, progressive muscle relaxation, or mantra meditation. If you practice mantra meditation, choose a positive word or phrase for your focus. This type of meditation can offer soothing repetition and is best for people who are uncomfortable with silence.
Think and speak positively. Negativity is unavoidable, but keeping an overall positive focus can help you make the shift. Think about what you say and whether it’s positive or negative. Pay attention to internal thoughts and consider whether what you’re thinking about yourself or others is positive and supportive.
Practice healthy sleep habits. Meditation alone won’t help you sleep better. You’ll need to support positive thinking and meditation with good sleep hygiene. Maintain a regular sleep schedule, follow a consistent bedtime routine, and avoid practices that can interfere with healthy sleep, such as late-night exercise, heavy meals before bed, or caffeine in the evening.
About the author
Samantha Kent is a researcher for SleepHelp.org. Her favorite writing topic is how getting enough sleep can improve your life. Currently residing in Boise, Idaho, she sleeps in a California King bed, often with a cat on her face.