Ain’t no day like leg day! This short sequence will have some of you making your best beast face and others melting into open hips – either way, the release you’ll get from these awesome leg openers is well worth the effort! Lunges and quad stretches...
You’ve probably seen blocks, blankets, straps and bolsters in one of our studios – but do you know about all the different ways you can use them at home? Get your hands on a few accessories to really ramp up your home practice! Blocks In class, you will...
Whether you love it or hate it, sirsa asana brings a whole raft of physical and mental benefits. Here’s why a headstand a day could keep the doctor away! Improved focus Never mind all the blood rushing to your head – there’s nothing better to make...
Meditation can be the most challenging part of your yoga practice, especially if you’re already an overthinker. While sitting still for five minutes might seem simple, for many of us it can cause frustration, boredom and impatience. Here are some tips to get you...
A headstand. Seriously. It’s OK not to do a headstand, even if the 24 other yogis in the room are all upside down. While it is an awesome feeling to nail a tough looking asana, you’ll benefit more from spreading your attention across your whole practice...
At some point on your yoga journey, you will come across the chakra system. Around for thousands of years, this school of thought originates from the belief that the body has seven points of power through which all energy flows. These are known as the chakras, from...
