Whether you love it or hate it, sirsa asana brings a whole raft of physical and mental benefits. Here’s why a headstand a day could keep the doctor away! Improved focus Never mind all the blood rushing to your head – there’s nothing better to make...
Meditation can be the most challenging part of your yoga practice, especially if you’re already an overthinker. While sitting still for five minutes might seem simple, for many of us it can cause frustration, boredom and impatience. Here are some tips to get you...
A headstand. Seriously. It’s OK not to do a headstand, even if the 24 other yogis in the room are all upside down. While it is an awesome feeling to nail a tough looking asana, you’ll benefit more from spreading your attention across your whole practice...
At some point on your yoga journey, you will come across the chakra system. Around for thousands of years, this school of thought originates from the belief that the body has seven points of power through which all energy flows. These are known as the chakras, from...
Looking for the perfect soundtrack to your vinyasa flow? Follow our Yang playlist for energising pop beats and uplifting mantras here. Need something more low-key? Stretch and relax your mind, body and soul with our Yin playlist. Expect healing sound baths, gentle...
Inversions can be tricky – whether it’s building up the strength to hold the position or a mental block due to fear of falling, the journey to getting upside down can have many obstacles. What better way to overcome them than with the help of a yogi...
