There’s a secret weapon in your arsenal when it comes to your asana practice. And it’s not your poppin’ quads. Your state of mind plays a huge role in how your practice goes. If you’ve ever tried to handstand after a stressful day, you’ll...
From all the yoga styles you see in the timetable, Mandala is probably the newest. With the intention to honour creativity and integrate spiral patterns, Dulce Mandala created this style in 2011. A Mandala in Sanskrit means circle, symbolises the universe and is...
