Looking for the perfect soundtrack to your vinyasa flow? Follow our Yang playlist for energising pop beats and uplifting mantras here. Need something more low-key? Stretch and relax your mind, body and soul with our Yin playlist. Expect healing sound baths, gentle...
Inversions can be tricky – whether it’s building up the strength to hold the position or a mental block due to fear of falling, the journey to getting upside down can have many obstacles. What better way to overcome them than with the help of a yogi...
The first time you encounter Pranayama can be an unsetlling experience even for a seasoned yogi – being asking to stick your tongue out, cross your eyes and heave out your biggest sigh can be intimidating. But never fear – we guarantee you’ll be...
It seems like every yogi you meet has a tale to tell about a pulled hamstring, sore wrist or other injury. As yoga’s popularity continues to rise, so does the frequency of injuries. Here are four failsafe tips to protect yourself and your practice! Make sure you...
Sometimes, the same situation just keeps coming back to bite us on the butt. Different people, slightly different circumstances, but ultimately it’s the same roadblock you keep running into. It could be in the form of crappy relationships, giving up on a new...
You mean you haven’t been to a gong bath? Then you haven’t lived! Sound baths are becoming increasingly popular in the yogi community and for good reason too. Here’s a quick rundown on what to expect at your first gong experience. Yoga Yesssss! We...
