Sick of standing on sticky floors in barely lit pubs, getting jostled by pint-spilling punters? Us too. Which is why we’ve created our own brand of music and yoga crossover. Sadly, we won’t be bringing bottle of Pinot into the studio, but we can promise...
It’s a fact – if you love yourself more, you are more successful. More and more experts are beginning to see the link between having compassion for yourself and overall happiness, which is why we’ve seen such an explosion in the self-help industry....
We’ve all had new year’s resolutions that have gone awry after a few weeks – after all, we’re only human! Here are some key tips for making a new interest (we’re thinking yoga) a life-long habit. Accept that it won’t happen immediately. It’s fine if you only...
Stop Yes, you – if you’re feeling overwhelmed it might feel like running around getting things done is your only option. But realistically, if you’re feeling rushed, you probably need to rest. Take a quick inventory of the basics – are you...
Ain’t no day like leg day! This short sequence will have some of you making your best beast face and others melting into open hips – either way, the release you’ll get from these awesome leg openers is well worth the effort! Lunges and quad stretches...
You’ve probably seen blocks, blankets, straps and bolsters in one of our studios – but do you know about all the different ways you can use them at home? Get your hands on a few accessories to really ramp up your home practice! Blocks In class, you will...
