International Women’s Day7 Quotes from Top Yoga Teachers to inspire you to get on the mat today… Donna Noble: “Yoga became my therapy and helped me to experience life from the inside out.  Allowing me to find my passion and purpose.”  Emily Harding: "My life changed...

Yoga has many physical and mental benefits, and that’s probably why it has taken over living rooms and at-home offices in the last couple of years. But worry not. You are not too late to make yoga part of your life. In fact, there are many reasons why you should.  So,...

Creating a habit is a double-edged sword: it's hard to create one, but once something becomes a habit is like second nature. The right mindset, strategy and attitude are essential to make something new part of your day to day life.  The good news is that when talking...

Gabor Mate’s definition of addiction is “any behaviour that provides a temporary relief which you crave and you cannot stop in spite of the long term negative consequences”. It is basically a safety mechanism to deal with uncomfortable feelings, soothe your pain,...

How To Find Growth In Your Yoga Practice  We all unroll our mats for different reasons. Yet, our journey is quite similar.  We choose yoga over other forms of movement mainly because it provides a mind-body connection that's suitable for everyone.  As you start and...

In all yoga and wellbeing practices, the use of touch is a powerful tool. As yoga teachers, it’s within our duty of care to provide a nourishing environment and safe space in every sense. Through the art of hands-on adjustments and assists, we enable a deeper...

"No one can whistle a symphony. It takes a whole orchestra to play it."- H.E. Luccock. It's hard to see why Yoga, which is practised individually, is all about connection & community. And it's perhaps because making Yoga all about community is up to us. We can...