Anxiety affects a huge number of people daily – from low-level nervousness right up to a full scale anxiety attack, it can grind you down over time before you’ve even realised you were stressed. Fortunately, there is more and more evidence to suggest that...
Stress is a word that we throw around all the time – but do we always know how to spot it? Stress wears many masks, and often it’s difficult to tell who’s stressed and who’s serene. Experiencing stress for prolonged periods of time can have a...
You’ve probably seen blocks, blankets, straps and bolsters in one of our studios – but do you know about all the different ways you can use them at home? Get your hands on a few accessories to really ramp up your home practice! Blocks In class, you will...
Hear us out on this one – we know that the idea of floating in salty water inside a pitch black tank for an hour sounds a little insane, but did you know that in can improve your mental and physical health drastically? We tried out floating and this is what we...
Ok, so it’s only September – maybe we’re jumping the gun here but here at MoreYoga we know how important it is to safeguard your mental and physical wellbeing. Sometimes that can be a little more challenging when it’s dark and wet outside...
Sometimes us yogis focus a little too much on what happens while we’re on the mat – but what are you doing outside of your yoga class to look after yourself? For those of you that love a good book to bury your nose in, we’ve compiled a list of...
