by Liz Joy Hardie | Sep 25, 2025 | News & Blog
You may have heard of the 8 Limbs of Yoga in a class, you may have studied them, or they may be entirely new to you but hopefully we can agree that Yoga is more than just the shapes you make on your mat… The teachings of Patanjali are still so relevant to our lives...
by Liz Joy Hardie | Jan 29, 2024 | Mental Health, Mindfulness, MoreMind, MoreYoga, News & Blog, Stress Management
Prefer to listen? With the nights longer & days shorter it’s really common to experience bouts of low mood, heightened Anxiety and even SAD (Seasonal Affective Disorder). Winter is the perfect time to slow down and upgrade your self-care schedule on & off the...
by Liz Joy Hardie | May 18, 2023 | News & Blog
Ahimsa, the first of the five Yamas, teaches us non violence, to not cause harm to any creature, in thought, in the way we communicate and in action. To treat the world around us, the planet and each other with love. Putting Ahimsa into action also means treating...
by Liz Joy Hardie | Jan 16, 2023 | News & Blog
If you’ve already lost the piece of paper you wrote your intentions on for the New Year or your resolutions have fallen by the wayside, please don’t panic, we’ve got you! A simple but effective way to get clear with your goals is to create a personal Affirmation to...
by Liz Joy Hardie | Jan 4, 2023 | News & Blog
5 Minute Read Hello, 2023 & welcome to the next few months of Winter – the season of cosy evenings curled up by a warm fire, wearing leg warmers over your yoga leggings & taking a flask with you to class is upon us. It may not be everyone’s...
