by Liz Joy Hardie | Sep 28, 2022 | News & Blog
Want to tap into more self-empowerment & improve your relationship with stress? Isabelle Campbell explains how. Isabelle Campbell is Commercial Finance Director at the Financial Times, a yoga and mindfulness teacher and also an accredited coach and speaker. She...
by Liz Joy Hardie | Jun 14, 2022 | News & Blog
Top tips on how to put your wellbeing first with the rising costs of living It’s no secret that the cost of living is rising at a pretty alarming rate and the world is becoming a pretty stressful place to exist. It’s more important than ever that we take care of...
by Liz Joy Hardie | Apr 2, 2022 | News & Blog
STRESS. It’s something that affects us all at some point during our lives but over the past few years it’s pretty safe to say that we’ve all become far more familiar with the effects of it. In general, most of us claim to want less stress in our lives but could we... by Liz Joy Hardie | Jan 14, 2022 | News & Blog
Collie is a Yoga Teacher & Yoga for Sports Specialist, in our latest interview he explains how & why Yoga is great for Runners or aspiring Runners: What are the benefits of Yoga for Runners? Yoga has so many benefits besides improving flexibility, you can...
by Liz Joy Hardie | Oct 12, 2021 | Mental Health, MoreMind, News & Blog, Stress Management
The benefits of Yoga are vast in supporting our holistic wellbeing, it can help us to feel more relaxed, more centred and less stressed. It can improve flexibility, build strength, deepen our spirituality, improve our concentration levels and help us to reconnect...
