Q&A with Charlie Kelly
How did you get into yoga? What has your journey been? I got into yoga to see what the philosophical and spiritual side had to offer me. i was interested to see if there was any thing else i could implement in my life to maintain contentment and be free from misery...
The Healing Properties of African Black Soap
African Black Soap and its numerous health benefits may not be something you are all that familiar with, but increasingly I'm hearing more and more people talk about it, and reading more and more articles discussing how this nourishing vegetable soap is healing,...
Top 5 Gut Health Invaders
Following on from my Top 5 Gut Health Superheroes post, and rounding off this month’s theme of digestive synergy, I thought it would be a good idea to share my top 5 gut health invaders. Winter is definitely a time when our digestive systems need a bit more extra...
TOP 5 GUT HEALTH SUPERHEROES
If you are one of the many people that experience some form of digestive complaint, such as bloating, discomfort, gas, or constipation, or perhaps suffer from IBS, experience fatigue, lethargy, and low energy levels, or all of the above, then check out my top 5 gut...
Top 5 natural energy boosters
Still dancing after at MoreMusic's Soul Salutation last night? Had a busy week? You’re going to need all the energy you can muster - so ditch the caffeine and ditch the sugar, and get on board with my top 5 energy boosters for that all natural high. Vegetable Juice –...
The power of nutrient synergy
This month's theme is all about synergy – the interaction or combination of two or more things to produce something greater than the sum of the separate parts. An example might be the synergy that is created between a yogi and their beloved guru, or between a singer...
HIIT Hop And Soul Salutations: The Alternative Night Out For Bad Yogis
Sick of standing on sticky floors in barely lit pubs, getting jostled by pint-spilling punters? Us too. Which is why we've created our own brand of music and yoga crossover. Sadly, we won't be bringing bottle of Pinot into the studio, but we can promise that you'll...
Top 5 Benefits of Activated Charcoal
From charcoal tablets, to charcoal powder, to charcoal toothpaste, to charcoal lattes – charcoal is everywhere! And seeing as I'm such a big fan of the stuff myself, I thought it was the perfect item to get writing about in my latest 'pick of the month' article. So...
Simple practices to help introduce more self-love and balance into your daily routine
I don’t know about you but do ever feel like you want to hit the stop button, just for a few minutes to take a breath and catch up with life? I woke up this morning to an immediate sense of urgency, I had a packed day ahead & at 6am my head was already full of...
Why Self Care Should Be At The Top of Your To Do List
It's a fact - if you love yourself more, you are more successful. More and more experts are beginning to see the link between having compassion for yourself and overall happiness, which is why we've seen such an explosion in the self-help industry. But how does it...
Why Bother With AcroYoga?
Everyone and their dog (literally) seems to be performing circus tricks worthy of the most carefully curated Insta-feed - but what is acroyoga actually about? Acroyoga was originally seen as a way to aid yoga therapy. Many of the more basic acroyoga positions can be...
What is Dharma Yoga?
Dharma Yoga is a Yoga Practice named after Sri Dharma Mittra, a classical Hatha-Raja Yoga Master, born in 1939, who devoted fifty years of his life to the direct experience and dissemination of Yoga as a holy science. Dharma Mittra learnt from Sri Swami Kailashananda...