Simple practices to help introduce more self-love and balance into your daily routine
I don’t know about you but do ever feel like you want to hit the stop button, just for a few minutes to take a breath and catch up with life? I woke up this morning to an immediate sense of urgency, I had a packed day ahead & at 6am my head was already full of...
Why Self Care Should Be At The Top of Your To Do List
It's a fact - if you love yourself more, you are more successful. More and more experts are beginning to see the link between having compassion for yourself and overall happiness, which is why we've seen such an explosion in the self-help industry. But how does it...
Why Bother With AcroYoga?
Everyone and their dog (literally) seems to be performing circus tricks worthy of the most carefully curated Insta-feed - but what is acroyoga actually about? Acroyoga was originally seen as a way to aid yoga therapy. Many of the more basic acroyoga positions can be...
What is Dharma Yoga?
Dharma Yoga is a Yoga Practice named after Sri Dharma Mittra, a classical Hatha-Raja Yoga Master, born in 1939, who devoted fifty years of his life to the direct experience and dissemination of Yoga as a holy science. Dharma Mittra learnt from Sri Swami Kailashananda...
Healthy mind, healthy body, healthy tech…
Tech has undoubtedly made our busy lives that little bit easier, allowing us to easily conduct everyday tasks online - but you can’t ignore its impact on our social, mental and physical health. When was the last time you took 15 minutes away from your devices? The New...
How To Recover Like A Boss
It's the day after an extended Rocket class and your hamstrings are screaming for mercy. What can you do to ease the agony?! There are plenty of conflicting ideas online as to what constitutes a good recovery process - while some recommend ice baths, others promote...
5 Reasons To Exercise In The Morning
While getting a sweat on first thing might sound like the beginning of a horror story, there is more and more evidence to show that exercise in the morning is extremely beneficial. You get fitter Obvious, right? But just in case you didn't know, having a daily...
AcroYoga: Is it really good for you?
AcroYoga has exploded in popularity recently, and you'd be forgiven for thinking that it's just yoga with a bit more showing off. But did you know that AcroYoga actually has a whole host of mental and physical health benefits? It builds trust There's nothing like...
What To Do When You’re Overwhelmed
Stop Yes, you - if you're feeling overwhelmed it might feel like running around getting things done is your only option. But realistically, if you're feeling rushed, you probably need to rest. Take a quick inventory of the basics - are you getting enough sleep every...
3 Stretches for Leg Day
Ain't no day like leg day! This short sequence will have some of you making your best beast face and others melting into open hips - either way, the release you'll get from these awesome leg openers is well worth the effort! Lunges and quad stretches We're talking...
Feeling Anxious? Yoga Could Be The Key
Anxiety affects a huge number of people daily - from low-level nervousness right up to a full scale anxiety attack, it can grind you down over time before you've even realised you were stressed. Fortunately, there is more and more evidence to suggest that yoga can...
How Do You Know When You’re Stressed?
Stress is a word that we throw around all the time - but do we always know how to spot it? Stress wears many masks, and often it's difficult to tell who's stressed and who's serene. Experiencing stress for prolonged periods of time can have a serious negative impact...