One thing that I am certain we can all stand to benefit from is making more time for our own personal self-care and wellbeing.The way that you feel can really impact your ability to conquer each day, and to achieve the dreams and goals that you have set for yourself....
I started practicing yoga around six years ago after suffering a mental break down at 24 years of age. I friend told me that yoga maybe a great way of relieving some stress, so I booked into a vinyasa class. If I’m honest at first I didn’t like it. I thought it was...
As part of Mental Health Awareness Week 2019 we spoke with Robin Watkins-Davis, the UK’ss youngest yoga teacher trained aged 16 years old with TeenYoga Foundation @teenyogafoundation. She also does work with the All Parliamentary Group for Yoga. Tell us a little...
My journey began with being drawn to yoga to counteract the responsibilities of being a carer for a mentally ill single parent from a young age – which at times extremely challenging but yoga has been my remedy for helping to rebuild my life.Whilst yoga did...
When did we all become SO busy? With To Do lists growing too long to fathom, social engagements coming out of our ears and WhatsApp groups taking over our lives it’s hard to deny that life as we know it can sometimes feel nothing short of Chaotic. Keeping on top of...
Why meditate? Meditation is a powerful tool that helps us to feel more comfortable in ourselves, more calm, more in control and at peace. And yet many of us struggle to build a regular practice or find a technique that enables us to sit in stillness. As we rush around...
