If you work in an office, you probably spend a lot of time sitting and looking down at your keyboard or screen. Curving the spine this way doesn’t just make it more difficult to stand up straight; it makes you feel less confident too. Here are five gentle heart...
Feel the fear and do it anyway, they say. But it’s much harder than it sounds! When you’re feeling uncomfortable, pushing through the pain and getting stuff done can feel almost impossible. However, if you can push even an inch, you’ve already succeeded. When you’re...
In a world that’s constantly switched on, it can be really difficult to switch off. There are a few things that you can do to make a little more space in both your body and your mind, and they don’t require living in a tree and renouncing society. Do yoga You knew it...
When you’re comfortable with a style of yoga that you know and love, it’s hard to understand why you would open up to another kind of practice. However, like most things in life, it’s all about balance. Here are a few of the benefits of having a go at a new style....
Yes, yes, we all know the old saying: “Be kind whenever possible – it is always possible.” It might be easy enough for the Dalai Lama, but when you’re stuck on the Metropolitan line in rush hour it can be difficult to stay kind and...
Everywhere we look there’s another headline about the terrible state of the world. What’s a budding optimist to do? Meditate Yes, yes, we know that everyone and their dog is telling you to meditate, but it’s seriously good for you. Don’t have...
