Soothing lavender night-time milk 2 cups water 1 tablespoon raw hemp seeds 1/4 cup raw walnuts 1/4 teaspoon vanilla bean paste or 1/2 teaspoon pure vanilla extract two pinches sea salt 1 teaspoon dried edible lavender buds 1 teaspoon organic unfiltered raw honey Blend...
Why meditate? Meditation is a powerful tool that helps us to feel more comfortable in ourselves, more calm, more in control and at peace. And yet many of us struggle to build a regular practice or find a technique that enables us to sit in stillness. As we rush around...
If you work in an office, you probably spend a lot of time sitting and looking down at your keyboard or screen. Curving the spine this way doesn’t just make it more difficult to stand up straight; it makes you feel less confident too. Here are five gentle heart...
Feel the fear and do it anyway, they say. But it’s much harder than it sounds! When you’re feeling uncomfortable, pushing through the pain and getting stuff done can feel almost impossible. However, if you can push even an inch, you’ve already succeeded. When you’re...
Quite possibly, yes. And it’s not just me who thinks this could well be the case. Turmeric is one of the most researched medicinal herbs out there, with thousands of peer-reviewed studies having been, and continuing to be published, detailing and pointing to a list of...
Keep in the loop with these events that will get you rubbing shoulders with all sorts of cool people. MoreCommunity Our very own MoreCommunity! We run karma classes, late-night lock ins, and special events all year round. Turn up to a few and you’re bound to...
