Rest, Restore & Repair: 5 simple ways to improve your sleep during difficult times
A very wise person recently described the pandemic as a ‘Global Trauma’ and it struck me as being profound and very true. Whether it’s due to loss, fear, a change in family dynamics, jobs, security or our identities, we have all experienced and are still experiencing...
The Power of Purpose: 7 questions to help you connect to more meaning in your life
It's safe to say that 2020 has been a rollercoaster, so much has changed for all of us this year & having a sense of purpose & reconnecting with meaning in our lives is more important than ever for our wellbeing. Making space for reflection can be a powerful...
Lockdown Learning: What can we take away from lock down to help prioritise self-care & build mental resilience
What can we take away from lock down to help prioritise self-care & build mental resilience - A reflective exercise It’s safe to say that experiencing Lock Down and a Global pandemic has been a rollercoaster for all of us. It’s been a time of uncertainty and as we...
UK Helplines and websites to support your safety & wellbeing during Covid-19
We wanted to provide a quick list for anyone out there struggling. Knowing who you can call can make all the difference. There are people who can help. MENTAL HEALTH HELPLINES Anxiety UK Charity providing support if you have been diagnosed with an anxiety condition....
Lockdown Life Hacks – How to stay calm & connected at home
As we settle into lockdown and the whole world takes a deep breath it’s crucial that we stay at home so we can tackle Covid-19 together. Suddenly our lives have been turned upside down and it can feel difficult and uncomfortable to suddenly adjust to completely new...
How can we cultivate a kinder world? Lessons we can learn from lockdown
Illustration by Hiraku Mental Health Awareness Week (MHAW) is a big deal for us here at MoreYoga because we believe in the importance of holistic well-being and that taking care of your mental and emotional health is just as important as looking after your physical...
Top 6 Wellness Techniques that Focus on Your Mental and Physical Health
We all know that eating a healthier diet and getting more exercise is important for our overall health and wellbeing. Unfortunately, our modern lifestyle is one of extreme stress, lack of proper rest, and daily exposure to toxins and pollution. Sometimes eating...
10 Tangible Ways to Reduce Stress in Your Life
Unfortunately, stress is a normal part of life for most people. Over time, chronic stress can wreak havoc on your mental and physical health, so it’s important to minimize it as much as possible. It’s great if you can find ways to avoid the things that cause you to...
The Power of Touch: Yoga Assists and Adjustments
In all yoga and wellbeing practices, the use of touch is a powerful tool. As yoga teachers, it’s within our duty of care to provide a nourishing environment and safe space in every sense. Through the art of hands-on adjustments and assists, we enable a deeper...
Yoga Pantry: Best Household Substitutes for Yoga Props
As we enter this time of staying in, looking inwards and practising patience to tackle Covid-19 together, you may be wondering how you can keep up your regular Yoga practise or start Yoga without the equipment...Don't Panic, it's amazing how resourceful people can be...
Anahata & Compassion: Unhurt, Unstruck and Unbroken
Dr Stephanie Minchin (@theyogapsychologist) is a Clinical Psychologist, Yoga Teacher, and soon to qualify as a Yoga Therapist; Steph co-leads the MoreMind project with Liz Joy Oakley and co-facilitates Late Night Lock In workshops integrating yoga, psychology and...
Meaningful Manifestation – what the latest wellbeing buzzword really means.
Rewind to the early noughties & the word Manifesting wasn’t really a part of our vocabulary, just as the well-being industry wasn’t really big business & Instagram wasn’t yet so ingrained in society but Manifesting certainly seems to already be the buzzword of...